Yoga From the Heart is a Sarasota Mainstay

Yoga From the Heart is a boutique yoga studio in Sarasota, FL. Owner Lynn Burgess was voted the No. 1 yoga instructor in Sarasota. Yoga from the Heart offers a wide variety of classes for those willing to step on a yoga mat.

Assistant State Attorney Kate Wallace, also a yogi in her free time, practices at Yoga From the Heart.

“Yoga From the Heart is a place where I come just to enjoy and unwind from a busy day or a busy week,” Wallace said. “I come here to learn something new. Lynn is a teacher’s teacher; I mean, she spends so much time polishing herself. She constantly is working on getting better and keeping the yoga fresh.”

Yoga From the Heart has been operating for more than 17 years and is the longest standing yoga boutique in the city of Sarasota.

“I would say the primary way that I keep the business a success is through discipline,” Burgess said. “Discipline in how we run the operations of the business, discipline in my own study of yoga, discipline in how we market the business and explain to people what yoga is and what it can do for them.”

The healing power of yoga

The co-founder of a new facility is taking a unique approach in helping veterans in the Tampa Bay area cope with post-traumatic stress disorder.

Janel Norton has served our country as a combat photojournalist for the U.S. Air Force, now she serves in her community by helping other veterans.

“I experienced what I now know was post-traumatic stress when I returned home” Said Janel.

After being stationed in both Liberia and Bosnia, she decided to come back to the United States, but the transition wasn’t easy.

“I got really angry when I came back,” Norton said. “People don’t even know what’s going on over there. I felt very disconnected with everybody and nobody understood anything I had been living through for the last couple of years”

She then discovered the healing power of yoga and had the idea of opening an establishment where local veterans could meet and experience this healing together. After meeting with a prior green beret, they started the Veterans Alternative.

Member and Afghanistan war veteran David Jones is only one of the many veterans that has benefited from this class.

“She’s done wonders as far as you know helping me sleep with this iRest,” Jones said.

iRest is a form of yoga made accessible to everyone. This stress reducing class helps veterans tap into their inner resource.

“We have a small population that we’re serving, but there’s many more,” Norton said.