Studio Physique Offers Patented Lagree Method in St. Pete

Studio Physique offers hour-long workouts that are easy on the joints and tough on every muscle in the body.

This fitness studio is the first in the St. Petersburg area to offer the Lagree Fitness method: a combination of cardio, strength-training, endurance, and elements of balance. The method has recently been credited with shaping athletes, celebrities and models and is offered locally.

Studio Physique opened up in the summer of 2015 after the owner, Chris Field, tried the workout and loved it.

“I looked into bringing Lagree Fitness to St. Petersburg and Pinellas County and found out that it wasn’t in this area yet,” Field said. “So I jumped at the opportunity to be able to bring Lagree Fitness to this community, to my neighbors, and to my friends.”

The secret to the workout’s success is a machine called the MegaFormer. Sebastien Lagree created this patented machine to promote effective muscle stimulation without putting any unnecessary stress on the body’s joints.

“It is the first workout that I’ve done that hasn’t killed my muscles in a bad way. My muscles are sore, which is good, but not my joints. And that is a problem I had with a lot of other workouts,” Studio Physique member and certified Lagree Fitness trainer, Sabrina Feher said.

This workout is designed to fit the fitness needs of men and women with all body types.

“I’ve got triathletes working out next to couch potatoes,” Fields said. “And they all can challenge themselves or find the modifications that they need for any injuries and get an incredible full-body workout.”

African Infused With Caribbean Dance Shakes Up Wesley Chapel

The founder and CEO of Tampa Bay AfroFit, is aiming to spread the influence of African culture into the Tampa Bay community by infusing it with dance and cardio.

Natacha Zamor was raised by Haitian parents in Montreal.

Zamor grew up learning Haitian folk dances with her grandmother.

“When we would dance, we would sweat, we really did sweat and I remember always thinking this is such a great workout,” Zamor said.

Before starting Afrofit in 2015, Zamor—who was been a registered nurse— saw the need for an exercise program like this in the community. She noticed many programs, such as Zumba, and thought that there  was something missing for the people of African decent.

“It’s not just exercise, we dance, we laugh, and also she (Zamor) educates people,” Roberte Francios, an AfroFit participant, said.

Since starting AfroFit, Zamor has made it her mission to educate those around her about what they are really doing during their time with her.

“Our mission, our culture, doesn’t just rest on that, it rests on the younger generations, older generations, re-appropriating what has been lost,” Zamor said. Afrofit is located in Wesley Chapel Florida.

To learn more about AfroFit group classes, events and workshops please visit their website Tampabayafrofit.com or email them at Tampabayafrofit@gmail.com.

 

USF students experience high intensity workout

At the USF recreation center, students have the opportunity to become physically fit. Recently, a new class is offered where students have the ability to test their limits and go above and beyond. This class is open for all students from beginners to expert level. What makes this class different from the others is that it is a full body intensity workout, it focuses on all part of the body and leaves you feeling pumped.

 

At the University of South Florida Recreation Center, students have the opportunity to become physically fit and active.

The full body high intensity workout class has begun in which students have the ability to test their limits and go above and beyond. The class is open for all students from beginners to experts.

This class is different from other ordinary classes because it is a full body intensity workout. This focuses on all parts of the body and leaves you feeling pumped and energized.