When choosing a snack from the vending machine you may only pay attention to labels on the front of the package; make sure to not let certain labels fool you into thinking you’re eating healthy.
Vending machines have made an effort to partake in the healthy transformation of food offered on college campuses. Snacks that are below 250 calories are now labeled with a green sticker.
There are also “2bu” vending machines, which are advertised as only being filled with healthy snacks.
Many people may think they are eating healthy if they choose a snack that is labeled organic, gluten free, natural or fat free.
Registered Dietitian Dr. Theresa Crocker said “labeling as a whole often misleads consumers.”
“Just because something is labeled organic or natural, doesn’t mean it’s healthy. But if instead, you set standards that all of the components in a vending machine meet XYZ standards then it’s guaranteed that people have access to healthier foods,” said Dr. Crocker.
James Thach, a student at the University of South Florida, has fallen victim of the misleading labels.
“If I saw something that was organic, I would assume that it would be a lot healthier than something that wasn’t,” said Thach.
Unfortunately, this is not the case. The “2bu” vending machine offers a selection of organic options, including organic jellybeans. One package of these jellybeans has 58 grams of sugar. That is double the amount of sugar than a Twix candy bar, which has 28 grams of sugar per bar.
Although these snacks may not be mislabeled, the labels can be misleading. The nutrition facts will reveal more about what you’re eating than the labels on the front of the package.