Zephyrhills gym connects with members

RetroFlex Fitness is gaining popularity in Zephyrhills and the owners of the gym may be the reason why.

Dave Vidrine co-owns RetroFlex with his wife, Alysia Vidrine, and his friends Jim and Jennifer Taylor. They started the business back in November of 2014 and have acquired hundreds of members since then.

One reason for this rise in member population could possibly be due to the sense of family among the staff and members of the gym. Vidrine spends much of his time working out with different members every day.

“I enjoy coming here every day, spending time with all the people here, talking to everybody, working out,” Vidrine said. “That’s my thing, that’s what I like to do.”

This display of support shows just how much these members care about what they call their “gym family” and they are spreading the word all over town.

“I work out with him every day,” said Josh Twardosky, a member of RetroFlex. “When I’m doing something wrong he tweaks it a little bit, makes sure I’m doing everything just right.”

Vidrine participated in his first body building competition in June of this year. He had sixty-five people from his gym show up to support him, the largest group of supporters for any competitor there.

To find out more about RetroFlex Fitness, visit their Facebook page.

Bulls Get Fit For A Good Cause

Thanksgiving is right around the corner and students at the University of South Florida are making sure they are actively staying involved.

The USF Campus Recreation center hosts an event called Bulls Fitsgiving. It allows students to team up and compete in obstacle courses not only for fun but also to give back to others in need.

Brandon Miller, a fitness coordinator at USF, wants students to realize how important events like this are to the community.

“We want to make sure that they know this is more than just about them,” said Miller. “We want to make sure they are making an impact globally, making a really holistic student out of what they are doing here.”

As an incentive to give back, students are asked to bring canned food, clothing or hygiene items that will be donated to local charity. If they do so then five seconds will be taken off their team’s total run time.

Dominique Richardson is a fitness coordinator at USF and she is the one who has planned and coordinated the event for the last three years.

“I think people are definitely excited,” said Richardson “It’s a good way to take a break from finals that are coming up. It’s a good time to get fit and have fun.”

The event was completely sold out and fourteen teams participated in Bulls Fitsgiving.

Wimauma Woman Offers Affordable, Comfortable Way to Get in Shape

 

After losing nearly fifty pounds, Rosie Velasquez is giving back to the community of Wimauma by hosting Rosie’s Boot Camp. The women-only boot camp helps females of all ages come together in a judgement-free environment for a common goal: to get in shape.

“Most of these women, they don’t go to the gym,” Rosie Velasquez said.  “They rather do a workout here in my boot camp because they’re, you know, shy to go to the gym.”

The women in her boot camp echo Rosie’s sentiment about favoring group fitness rather than the typical gym experience. Janet Huerta says that in addition to the group fitness environment she also likes the support she receives at the boot camp.

“I like the whole group fitness camp,” Huerta said. “I used to go to the gym but the whole group and the motivation that I get here is better than the gym for me.”

Velasquez also offers additional services for women who prefer one-on-one sessions.

“Well, I have some people…that are more shy,” said Rosie. “They don’t like to work out in front of people so they like to do…personal training.”

Rosie’s Boot Camp is offered Monday and Wednesday for five dollars.

Jumping Into Fitness

If you’re looking for ways to change up your fitness routine, jumping on a trampoline can do just that. Skyfit is a fitness class at Sky Zone that combines trampoline use and aerobic exercise.

The class is a circuit course that focuses on high interval training. The various exercises include planks, squats, Russian twists, bicycle crunches, step-ups, wall pushups and, of course, jumping. All of the exercises are done on a trampoline.

Amanda Dominguez is the manager at Sky Zone and says that jumping uses every muscle because it takes the stomach, arms and legs to bounce.

“You always keep that cardio rate going and you’re jumping,” Dominguez said. “So whenever you’re technically not doing a fitness exercise, you’re always exercising by jumping.”

Morgan Spaulding attended Skyfit for the first time and can’t wait to take the class again.

“I do feel the burn as I’m jumping,” Spaulding said. “When I’m down doing the different exercises, I can feel the different parts of my body being worked out.”

Spaulding felt safe while jumping and wasn’t concerned about getting injured. She states that you can just as easily misstep on the treadmill and fall down. Jumping on the trampoline is easier on her body than other cardio exercises.

The instructor, Jay Alvarado, said he tries to keep his class safe for everyone and structures it around each participant’s needs and abilities.

“We focus on awesome, healthy fun,” Dominguez said. “And an hour on the trampoline burns over a thousand calories.”

 

 

Photo: Training for success

Fitness enthusiast Tyler Butler is training to compete in the 2015 Strength Camp Challenge in late November. He has put in hard work and dedication, hoping it will pay off in winning the $10,000 prize. Butler aspires to be a good role model to family and friends and tries to inspire them to lead a healthy lifestyle.