According to the Presidents Council on Fitness, Sports & Nutrition, 28 percent of Americans aged six and older are physically inactive.
Every Tuesday, Curtis Hixon Waterfront Park is the site of an active, free fitness opportunity, known as Zumba In The Park, which is open to the public.
Zumba combines music with dance moves to create fitness routines that incorporate both interval and resistance training for a full-body workout.
Less than a month away from the end of daylight saving time, local participants are taking full advantage of the sunlight before the program ends.
Stacey Komanowski enjoys the outdoor aspect of the program; the Tampa skyline and Riverwalk.
Komanowski introduced her long-time friend, Lynn Trujillo, to Zumba In The Park.
“I absolutely loved being outside and getting a little exercise and fresh air,” Trujillo said.
Currently, there are over 200,000 Zumba class locations worldwide.
Meagan Simmons has been instructing Zumba for four years, starting out in Phoenix, Arizona before moving to Tampa.
Simmons was previously a professional hip-hop dancer but after an injury, she began participating in Zumba. After her first Zumba session, she was asked whether she was an instructor, which led her to become one.
“You know, the best part about being a Zumba instructor is just being able to inspire people every day,” Simmons said.
Simmons also thanks Zumba for allowing her to develop as a leader, saying that it is something that she has struggled with her whole life.
“Being out in the front of everyone, being able to talk, act crazy, dance… has really opened me up in a positive way.”