How to make vegan alfredo pasta

Do you love a classic Italian alfredo?


We all love the classic Italian alfredo sauce, but would love the alfredo with the classic Italian calories.


I have a perfect recipe for you!


This rich and creamy guilt free pasta sauce will have all your Italian lovers questioning what is in the sauce.


I wanted a creamy low-fat dish I could eat and not feel any guilt afterward. This dish is exactly that!


Although this is a low-fat dish, it does not sacrifice the flavor and texture of the traditional alfredo.



  • 1 lb Pasta
  • Cauliflower 1 cup
  • Vegan cream cheese 4 tbsp
  • Lemon juice 1 tsp
  • Miso ½ tsp
  • Garlic powder 1 tsp
  • Onion powder 1 tsp
  • White pepper ½ tsp
  • Salt – a pinch
  • Water ⅓ cup



  • Black pepper
  • Fresh dill



  • Steam cauliflower
  • Boil pasta



  1. Cook pasta as instructed on packet.
  2. Steam cauliflower until fork tender.
  3. Combine all ingredients minus the pasta into blender.
  4. Blend all ingredients until silky smooth.
  5. After draining cooked pasta. Place back into saucepan and add your blended sauce.
  6. Put pan on medium heat and warm through.
  7. Once warm through, place in desired bowl and serve.
  8. Can add any toppings you like.


Nutritional Facts:


Calories – 246.6 kcal

Fat – 78.0 kcal

Carbs – 90.0 kcal

Protein – 78.5 kcal






4-6 people

Low-Fat Vegan Alfredo! @Zimmerman School of Advertising and Mass Communications at USF

Posted by Katie Benfield on Thursday, April 12, 2018