Studio Physique offers hour-long workouts that are easy on the joints and tough on every muscle in the body.
This fitness studio is the first in the St. Petersburg area to offer the Lagree Fitness method: a combination of cardio, strength-training, endurance, and elements of balance. The method has recently been credited with shaping athletes, celebrities and models and is offered locally.
Studio Physique opened up in the summer of 2015 after the owner, Chris Field, tried the workout and loved it.
“I looked into bringing Lagree Fitness to St. Petersburg and Pinellas County and found out that it wasn’t in this area yet,” Field said. “So I jumped at the opportunity to be able to bring Lagree Fitness to this community, to my neighbors, and to my friends.”
The secret to the workout’s success is a machine called the MegaFormer. Sebastien Lagree created this patented machine to promote effective muscle stimulation without putting any unnecessary stress on the body’s joints.
“It is the first workout that I’ve done that hasn’t killed my muscles in a bad way. My muscles are sore, which is good, but not my joints. And that is a problem I had with a lot of other workouts,” Studio Physique member and certified Lagree Fitness trainer, Sabrina Feher said.
This workout is designed to fit the fitness needs of men and women with all body types.
“I’ve got triathletes working out next to couch potatoes,” Fields said. “And they all can challenge themselves or find the modifications that they need for any injuries and get an incredible full-body workout.”