Yoga On Tap: A Great Fit

 

It is not often that we associate beer with yoga, but 3 Daughters Brewing has teamed up with The Body Electric Yoga Company to prove otherwise.

Twice a month, the brewery welcomes the community in St. Petersburg to engage with other yogis. Here you will find that yoga, beer and live acoustic music flock like birds of a feather. Jonathan Truong, the marketing coordinator at the brewery said bringing communities closer together is what matters most.

“We try to keep it really relaxed here, and family-friendly is a big deal,” Truong said. “If you look around you will not find any TVs. We want it to be about enjoying each other’s company.”

About 50 people participated in the event, and it would seem that these companies are achieving a successful and relaxing environment.

The idea of integrating beer and yoga started as a method of relieving anxiety, and bring balance to people’s lives inside and out. The yoga facilitators want to welcome people of all ages and fitness levels because they believe that yoga can be both fun, and beneficial to one’s health.

“In the western world nowadays, people are so high strung, anxious and stressed,” said Jessica Needham, a yoga facilitator. “For me, I’m not teaching people how to do fancy postures and poses. I’m educating people on how to take control of their minds, and how to relax when they get anxiety – which are important aspects that I value in yoga.”

As a bonus, you get to treat yourself with an ice-cold beer.

Katelyn Grady, the owner of The Body Electric Yoga Company, said “Yoga is always there for me.”

“We believe in this yoga thing and we think it helps people be better, feel better and maybe be nicer better people,” Grady said. “It is our belief that yoga can help improve the community physically, and spiritually for some people.”