If you’re looking for ways to change up your fitness routine, jumping on a trampoline can do just that. Skyfit is a fitness class at Sky Zone that combines trampoline use and aerobic exercise.
The class is a circuit course that focuses on high interval training. The various exercises include planks, squats, Russian twists, bicycle crunches, step-ups, wall pushups and, of course, jumping. All of the exercises are done on a trampoline.
Amanda Dominguez is the manager at Sky Zone and says that jumping uses every muscle because it takes the stomach, arms and legs to bounce.
“You always keep that cardio rate going and you’re jumping,” Dominguez said. “So whenever you’re technically not doing a fitness exercise, you’re always exercising by jumping.”
Morgan Spaulding attended Skyfit for the first time and can’t wait to take the class again.
“I do feel the burn as I’m jumping,” Spaulding said. “When I’m down doing the different exercises, I can feel the different parts of my body being worked out.”
Spaulding felt safe while jumping and wasn’t concerned about getting injured. She states that you can just as easily misstep on the treadmill and fall down. Jumping on the trampoline is easier on her body than other cardio exercises.
The instructor, Jay Alvarado, said he tries to keep his class safe for everyone and structures it around each participant’s needs and abilities.
“We focus on awesome, healthy fun,” Dominguez said. “And an hour on the trampoline burns over a thousand calories.”