Cooking with the Dietitians is an event hosted at USF to help students learn about eating healthy. Tips are given to students, by registered dietitians, to find ways to choose a healthy lifestyle on the second week of every month.
Dividing your plate into fruits, vegetables, grains, dairy and protein is just one of the important topics in the presentation. Ashlea Kurmay, a USF student, attends these events and has learned the importance of cooking a healthy meal.
“Suffice for yourself by actually going to the grocery store and cooking an actual healthy meal and I think that this really helps teach students that,” Kurmay said.
Busy schedules and skipping a healthy meal are common among students in college.
However, Kurmay is proof that it’s not impossible to make small changes for a healthier lifestyle. She keeps an active schedule and stays away from drinks that have a great deal of one specific ingredient – sugar.
“I work about four to five times a week and I just try to eat really healthy and not drink like soda or anything with a lot of added sugar,” Kurmay said.
A vegetable like a bell pepper is recommended by Health Promotion Specialist Alex Kloehn, who works with USF’s Wellness Center. The vegetable usually does not get credit for its benefits because it is an uncommon ingredient for recipes.
Bell peppers have high levels of vitamins A and C and are a good source of fiber. Although they range in different colors, the red, orange, and yellow peppers carry more of these nutrients.
“Actually, a bell pepper has almost twice as much vitamin C as an orange.” Kloehn said. “So, it’s something that people don’t know. So, when you’re sick and you want to fight off that cold, try having a bell pepper instead of an orange.”
Kloehn is the head of the promotions department at the Wellness Center for any health presentation and can be available for a one on one discussion. The Student Health Services is also another option to find a professional dietitian and help you make a health plan.
“It would be great if people knew a little bit more about why fruits and vegetables are beneficial. And that’s one of our goals here with produce of the month,” Kloehn said.
The next event for Cooking with the Dietitians will be on October 8th.