For 18 years, Garret Brumfield prepared himself to fight off an attacker. Now, at Tampa Martial Arts and Self-Defense, he’s training others to stay safe.
His gym is located at the corner of Nebraska Avenue and Bougainvillea Avenue. He specializes in Wing Chun, a form of kung fu that focuses on redirecting an attacker’s aggression. This practice of countering and redirection allows anyone to learn it: men, women and children alike.
Brumfield began studying the style in 2008 under his sifu, or teacher, Justin Och. Now, he can add instructor to his repertoire, which hasn’t been the easiest of transitions.
“It’s tough, because like my sifu I have to make sure I’m showing them how to defend themselves,” Brumfield said. “There’s different personalities in the school, so I have to adjust to everybody’s personality to make sure that what I’m teaching them is correct and that everybody is satisfied as well.”
Unlike larger martial arts schools, Brumfield’s courses are smaller in size, allowing him to give more hands-on training and tips to his students. As a result, Brumfield has formed friendships with his students. Yan Gusinsky, who has been attending classes for over a year, built strong relationships with his peers.
“We’re definitely like a family,” Gusinsky said. “We do a lot of things outside of just the classroom atmosphere. We train together, encourage each other and push each other to be the best we can be.”
Friendships aside, students say they’re getting their money’s worth. They’ve not only seen improvements in their self-defense skills, but also in other aspects of life. Ruben Felix started three weeks ago and already has a different outlook on the challenges ahead of him.
“Life-changing, totally life-changing,” Felix said. “I’m more motivated to achieve anything in life. I feel like Wing Chun gave me a core to actually want to achieve all things in life. Aside from self-defense, I’m keeping fit, and I’m all around a more driven person because of it.”
According to Brumfield, Wing Chun is simplistic in style, so it is a great form to learn for beginners. For advanced students, Tampa Martial Arts provides an excellent environment to perfect techniques. USF student Ivan Koveni practiced the style for two years, but never competed in a tournament until joining Brumfield’s class.
“As a fighter, I’ve become a little more technical, a little more confident,” Koveni said. “Especially because last year we had to go to a tournament. It was my first one. I thought I would never be able to do one, and with the training, I’ve been able to get here, I had to transfer and muster my strengths and the qualities I needed to be able to get into that tournament.”
Learning a martial art is no easy feat, but Brumfield promises to deliver quality instruction that is applicable to the real world.
“The real nitty-gritty stuff is what you learn here in the gym. We do a lot of sparring, a lot of realistic self-defense here. You’re not going to learn it overnight, but it’s rewarding to learn Wing Chun.”
Newcomers can try out five classes for $25 or take one class free of charge.
Healthy living is a concept many are concerned with. Organic items fill the shelves and gluten-free products seem to come out of nowhere. For 67-year-old June Kittay, a healthy lifestyle involves more than just healthy eating.
“I did 25 minutes on the treadmill, then I lifted weights and I did a few yoga poses,” Kittay said about her morning exercise routine.
Her lifestyle wasn’t always as healthy. In her 20’s, she was an elementary school teacher with very dangerous habits. The effects of these habits became clear after some years.
“I existed during the week on a pack of cigarettes a day and two liters of diet soda. Fast forward 40 years later, I have osteoporosis. That’s what happens when you don’t take care of your body,” Kittay said.
A car accident motivated Kittay to bring awareness to the importance of health and fitness.
“I went into a seated fitness class and I said this is what I want to do when I grow up! So that’s what happened. I became a fitness instructor in 2004 and I’ve been doing it ever since. And I love it. I wish so many other people would do it,” Kittay said.
To keep up her promise to the community, Kittay teaches a “Yoga in the Gardens” class in the Botanical Gardens at the University of South Florida. USF student Jasmine Ehney has been a recurring visitor to the classes.
“I really like how she emphasizes nature, mindfulness and how to appreciate the trees and the earth. Things that we don’t usually notice,” Ehney said.
The class is held every Friday at 3 p.m. to 4 p.m. Students and visitors can come to the class free of cost.
Chickpeas? I delicious creamy nutty bean that can be used in so many recipes for vegan cooking.
I love using them in this recipe. They are a great bean to use since they are not too watery when smashed. So, when baking in the oven for an oil-free recipe they crisp up well!
My love for falafels began three years ago when I went to my first veg fest festival. I loved the mixture of the entire experience. The crunchy outside and the warm soft inside was a delicious mixture of textures.
Since then I wanted to create a version that was even healthier for the body with less fat and fewer calories as well. So, I came up with this recipe that still gives that crispy texture I want from the original recipes.
It is generally paired with a cucumber salad and hummus, all wrapped in a pita bread.
I love the added cheesiness of my falafels compared to the original stand ones.
Falafels, Vegan & Oil-Free
Prep Time: 15 minutes
Cooking Times: 25 minutes
Serves: 6 people
One can of chickpeas 15 or 16 oz
Oats 1 Cup
One Small Red Onion
1 TBSP Fresh Dill
2 TBSP Fresh Cilantro
One Lemon (a whole lemon)
2 Cloves of Garlic
Salt a pinch
Pepper 1 TSP
Nutritional Yeast – Nooch (1 TBSP)
Cumin – 1 TSP
Curry Powder 1 or 2 TSP
Onion & Garlic Powder if wanted (1 TSP Each)
Either measure the same amount of a can of chickpeas to your homemade cooked chickpeas or rinse one can of chickpeas really well under cold water.
Chop your entire small onion.
Chop your fresh dill and fresh cilantro.
Into your food processor add all your ingredients (an entire lemon).
Process until mixture forms a dough. May need to stop the food processor and mix once or twice in between.
Line a tray with parchment paper.
Form the mixture into about 1-inch balls and place onto the parchment paper.
Place the tray into a 425-degree F oven.
Cook for 13 minutes. Take them out and flip the falafel balls.
Cook for another 15 minutes.
Take out and let cool for 2 minutes.
Serve & Enjoy!
If either too dry adds more lemon juice or a TSP of water at a time to get a hard dough-like mixture. Or, if too wet add more oats to get soft but firm dough mixture.
You can place the falafels on top of a salad and a packed potato. You can also make falafel tacos and burritos as well. They are a great source of protein and vitamins for the body.
During the month of November, the NHL contributes to the fight against cancer with their ‘Hockey Fights Cancer’ nights, bringing funding and awareness to the cause.
Each of the 31 NHL teams take pride in participating. The teams choose one home game during the month of November to dedicate to those affected by the disease. The players wear lavender jerseys during warm ups in addition to their own personal touches like lavender stick tape or skate accessories.
The league began this initiative after Former Tampa Bay Lightning forward John Cullen was diagnosed with non-Hodgkin’s Lymphoma in 1997. Cullen had played in 13 NHL seasons before his diagnosis.
Non-Hodgkin’s Lymphoma is a cancer that develops in white blood cells and can begin in different parts of the body causing a variety of symptoms.
Cullen went through six rounds of radiation and chemotherapy along with a bone marrow transplant that stopped his heart temporarily.
After taking a year off to go through his recovery, Cullen attempted to play in the NHL again during the 1998-99 season, but decided to retire after just four games.
Due to the recent cancer diagnosis of New Jersey Devils forward Brian Boyle, who played with the Lightning from 2014 to early 2017, the current Lightning players dedicated their Hockey Fights Cancer night to Boyle.
Boyle wasn’t the only recent diagnosis that left the Lightning community solemn. FOX Sports Sun television host Paul Kennedy was recently diagnosed with prostate cancer approximately two weeks ago. Kennedy is in his 12th season as the Lightning’s rink side reporter but is taking a hiatus to deal with his diagnosis and recovery.
Players posed carrying signs saying who they fight for pre-game to show support for those who have been personally affected by the disease. Fans are given ‘I Fight For’ signs upon entry during Hockey Fights Cancer night and encouraged to write down someone they fight for. These pictures are shared throughout the arena and social media, uniting thousands of survivors and supporters.
“I look forward to this night every year,” said Kyrah Joseph, a longtime Lightning fan, “I am pursuing a career as a physician’s assistant at USF and have a personal connection the the subject.”
All around the league, players, staff and fans share their own stories regarding the vicious disease. Vancouver Canucks defenseman Erik Gudbranson has been very vocal about his brother’s battle against Acute Myeloid Leukemia.
Acute Myeloid Leukemia is a cancer that develops within different blood forming cells and can progress quickly if untreated. A bone-marrow transplant is the most common treatment for this particular cancer.
Gudbranson’s younger brother, Denis was just six years old when he was diagnosed. At the age of 11, Gudbranson had to take on a lot more responsibility than the average 11 year old. He became the third parent in his household having to look after his other younger brother, Alex, and his younger sister, Chantel.
Gudbranson’s brother received a bone-marrow transplant after having been in remission and then having the cancer return just a few months later.
Denis is now a healthy 19 year old attending college at Concordia University in Montreal.
Additionally, NBCSN announcer, former player and Stanley Cup Champion Eddie Olczyk was diagnosed with colon cancer earlier this season and is currently receiving treatment.
“In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease,” according to the National Cancer Institute.
The awareness that the NHL and many other professional sports leagues have brought to this cause is one of the many reasons why people like Denis Gudbranson are able to find donors that are willing to help.
The league plans to continue this initiative for as long as it possibly can, hopefully leading to a cure.
As the holiday season approaches, Americans will begin to purchase more gifts and perishable goods than any other time of year. Choosing local vendors could have a positive effect on the environment, as well as the local economy.
Luckily, Tampa Bay offers lots of local shopping options that reduce buyer’s carbon footprints and benefits the area.
Sustainable produce and dairy options are offered at places like Sweetwater Organic Farm and Tampa Bay’s Farmer Market.
Buying produce, goods and meat from a high traffic supermarkets may mean that your fresh breakfast is coming from hundreds of miles away, and could of been held in storage for days.
It may also mean that Christmas gifts contributed to the global crisis of industrial pollution.
According to the Environmental Protection Agency, industrial pollution is responsible for nearly 50 percent of American pollution.
Local businesses mainly hire Tampa Bay residents. These business owners are mostly locals, who contribute to the Tampa community through their consumer choices and donations.
The profits from large retailers like Walmart, don’t linger in the local economy, but go to the top of the business’s pyramid.
Not only this, but supermarkets and malls get their products from over long distances. Large scale businesses burn lots of fossil fuels through the processing, packaging and shipping of goods.
Locally sourced retailers cut out most of the shipping and transporting fuel use because the items are sourced in Tampa.
Consignment shopping is also good for the environment because it eliminates waste.
“If you want to buy gift or even some groceries for yourself, places like Parkesdale here is going to give right back to Plant City,” said Parkesdale Farms consumer Josie Carlson. “You know, they give a lot to charities and all around here.”
Between Christmas, Hanukkah, Kwanzaa or any other festivities around wintertime, entertaining in your home requires more than a few trips to the grocery store.
If meat and dairy is on your menu, considering local, organic farms could be healthy for you and the planet.
Farms like TrailBale farm, Chuck’s Natural Food Market and Nature’s Harvest Market offer poultry and red meat that has not been treated with unnatural chemicals and is fed a natural diet.
On top of this, large factory farms contribute to pollution and water waste.
According to the EPA, animals on American factory farms produce around 500 million tons of waste annually.
Smaller, sustainable farms offer meat that is raised in a way that doesn’t destroy the land and water it utilizes. Buying from these farms also supports the farmers that use these green tactics.
Supporting these green business owners strengthens the local economy at the most basic level, but with years of participation in local buying, big changes could be made to the U.S. economy.
“I buy most of my fruits and veggies here (Parkesdale),” said Carlson. “Really, it’s a little cheaper and I think the food tastes cleaner.”
If you’re looking for Tampa Bay shops to shop locally, these options will keep your local shopping cart full.
Blind Tiger Cafe in Ybor City offers an assortment of coffee and tea.
Penelope T is an upscale Tampa boutique that offers classy apparel and jewelry.
Paper Street Market in St. Petersburg offers vintage furniture and home decor.
Secondhand Savvys in Brandon is bursting with slightly used clothing and home goods.
Whether it’s on or off campus, it’s not unusual to know of a sexual violence incident. Fortunately, most college campuses offer resources for sexual violence victims who feel like they have nowhere to turn.
At USF there are free and confidential resources available to help students who have experienced sexual violence. Students also receive certain rights when attending on-campus counseling.
According to Student Eligibility and Rights of USF’s Counseling Center, “All currently registered USF students who have paid the Tampa campus student health fee are eligible for Counseling Center services. Students have a right to professional and ethical services at the Counseling Center. Students have a right to a respectful therapeutic relationship without physical, sexual, verbal, or other abuse.”
Below is a video from the USF Counseling Center website explaining what they do.
Located at SVC 2124, the USF Counseling Center has counselors who are trained to help students with whatever they are going through. Once the student fills out an application at the counseling center, he or she will be provided with an available counselor. After the student has signed up for counseling, he or she can make appointments with their counselor.
According to the USF Counseling Center website, “The Counseling Center offers comprehensive psychological services to help students navigate the challenges of college life and take advantage of opportunities for personal growth.”
The Counseling Center is available for students who are currently enrolled in classes. They offer ways for patients to solve their problems, learn new skills and new insights or perspectives on how they can cope with their issue or trauma.
As stated by the USF Counseling Center’s website, their mission is, “To promote the well being of the campus community by providing culturally sensitive counseling, consultation, prevention, and training that enhances student academic and personal success.”
Whether it be for an individual, a couple, or a group in need of help, the center offers different types of counseling. For the couples counseling, both must be registered USF students to receive the free consultation. Meanwhile, group counseling has several different groups someone can connect with.
The Counseling Center offers several types of group counseling including for LGBTQ students, for those coping with grief, for those dealing with body image, and for those in need of family counseling.
Another resource is USF’s Center for Victim Advocacy, which provides free and confidential services to USF students, faculty, and staff.
Photo from Center for Victim Advocacy website
As stated by the USF Center for Victim Advocacy, “We serve men, women, and people of all sexual orientations, gender identities, and gender expression who have experienced crime, violence or abuse on or off campus either recently or in the past.”
Photo from Center for Victim Advocacy website.
USF’s Center for Victim Advocacy attempts to empower survivors of crime, violence, or abuse by promoting the restoration of decision making, by advocating for their rights, and by offering support and resources. However, while there are counselors at USF’s Counseling Center, the Center for Victim Advocacy has advocates.
An advocate with the USF Center for Victim Advocacy is a professional who is trained to respond with compassion and expertise to the victims of crime, violence, and abuse. Which includes crisis intervention, advocacy and accompaniment, safety planning, academic and housing assistance, and nonjudgmental support to victims to help them get through the experience and regain control of their lives.
The Advocacy Center has different sources it uses to help victims who have experienced sexual violence including individual support, academic/university support, medical support, court support, reporting assistance and more. The center is there to help victims learn and understand the rights for the specific crime he or she is dealing with it.
The center provides advocates to victims for guidance every step of the way, in any way possible. The center’s website also gives information on a list of crimes which show how the advocates can explain and assist the clients with their personal experience of sexual violence.
The following is an interview provided by USF’s Counseling Center advocate Angela Candela:
“How long has the advocacy center been open?”
“For at least 10 years,” said Candela. “We’ve been open for a really long time.”
“What’s the process like when someone comes in?”
“If somebody wants our services the first step would be to schedule an appointment by walking into the office to schedule an appointment or you could call and schedule an appointment,” said Candela. “Then you receive an intake appointment with your advocate. They will have already looked at the paper and case file that you provided for them, then they will walk you through steps on what can be done and like to do”
“How many people come in on a weekly basis? Do you guys have a certain amount or is it random?”
“Its kind of random depending on the time of year, right now its busy during fall, slows down during spring and is dead during the summer. It really varies,” said Candela.
“What advice would you give to victims who have not gotten help or have not gone to an advocacy center or have just been very silent?”
“I would say that your best resource when you have experienced some type of crime would be an advocate. An advocate is really somebody that is there in your corner, that’s what we’re there for. We’re confidential, we’re not ever going to report anything. Its okay even if you were drinking underage at the time of the crime, we’re not going to judge you. We don’t care and are not going to tell on you or anything. All we are concern about is giving help to somebody who is a victim of a crime,” Candela said. “It’s scary, it’s not always easy. It takes a lot of bravery and strength to do so in the first place, to come out and say, ‘Hey I need help.’ If they feel like they can, I think it’s an amazing option.”
Photo by Megan Holzwarth
Both USF’s Victim Advocacy Center and Counseling Center are options that are available to students. Other options include the University Police Department (USFPD) and the Student Health Services which are available to USF students who would like to receive help.
Sexual violence can happen to students on or off campus. With this in mind, USF offers resources to students in need of a safe space. Everyone deserves to know his or her rights and what services are available for students.
Below is the full audio link with the interview with Angela Candela.
PLANT CITY- Plant City council voted to approve the 2017-2018 budget this week, which included a $335,000 military tactical vehicle for the police department.
Council members approved the funding for the military vehicle in a unanimous 5-0 vote.
The vote was opposed by the Restorative Justice, a grassroots advocacy group based out of Hillsborough County. Its mission is to create a restorative justice system opposed to a punitive one. The group’s co-founder, Angel D’Angelo, says there are issues occurring within the Plant City police force that need more attention.
“Aside from the fact that it’s militarizing the police and that’s problematic in itself, what really got to us is Police Chief Ed Duncan had taken away both body and dash cams from Plant City, due to the cost of implementation and maintenance,” D’Angelo said. “If our calculations are correct, it would cost about $65,000 to implement body and dash cams for all 70 police officers in Plant City.”
For months, members of the community have shown up to Plant City council meetings to speak about what they say is the police department’s lack of transparency. Fifteen people made statements regarding the lack of trust between the community’s citizens and police at the council’s most recent meeting.
Plant City Mayor Rick Lott was confronted by upset members of the community who were against the decision.
Before entering his vehicle he stopped and said, “I can’t believe you’d shout at me like this, after all I’ve done for you.”
The city council, mayor and police department were contacted but did not comment on the situation.
Issues with the Plant City Police Department surfaced earlier this year. On July 6, Plant City resident Jesus Cervantes called 911. Cervantes was distressed and asking for help.
According to the police department, when officers approached the vehicle Cervantes reached for something, and the officer then fired his weapon – resulting in a fatal accident.
Cervantes’ family and friends were devastated. They were contacted by groups such as the Restorative Justice Coalition and Black Lives Matter, who began to investigate the incident. Because there are no body or dash cameras on the Plant City police force, many questions began to surface. The activist groups released a list of demands to the police, including the call for body cams on police and an external investigation into the Cervantes shooting.
“The police department sent us a one-page letter that essentially said, ‘Screw you’,” said D’Angelo.
Although city council decided to purchase the military vehicle instead of cameras, those opposed to the vote are not giving up.
The militarization of police is an ongoing matter of contention across the country. Earlier this year, the Trump administration renewed program 1033, which allows surplus military gear to be purchased by police departments. Police forces across the country – including those at over 100 universities – have purchased military weaponry or vehicles.
TAMPA— Members of the community have united to form Decentralized Response, a grassroots response coalition, in the wake of the environmental and economic devastation caused by hurricanes Irma and Maria.
Decentralized Response previously operated under the title Irma Decentralized Response. The name was changed when the group’s relief effort extended beyond hurricane Irma.
Volunteers have supplies sent to a three-bedroom house in Tampa that they call the hub. They store goods there and distribute them statewide. The group is even planning a relief trip to Puerto Rico.
Dezeray Lyn, a woman who assisted in the formation of the response group, discussed the group’s main mission, where they’ve been and where they’re going.
“We are here to feed and supply anyone in the community who needs it,” Lyn said. “We also traveled to Apopka, Immokalee and the Keys to give the community there assistance.”
Lyn is also a co-founder of Mutual Aid Disaster Relief. According to the Facebook page, MADR is a grassroots network with a mission to provide disaster relief based on the principles of solidarity, mutual aid and autonomous direct action.
Members of MADR and other activists began mobilizing, as the threat of Irma loomed, to help those in need before, during and after the storm. They formed distribution teams to take hurricane packs containing food, water and hygiene products to refugee families days before Irma hit. The group was a saving grace for those trapped in the rain and high winds.
“We received a call to our relief line from someone trapped in the storm,” Lyn said. “They were stuck on the side of the interstate, and the police said the winds were too high to send anyone to help them, so we sent our people to pick them up.”
Mostly, the poorer communities were without water and power for extended amounts of time after Irma passed. Decentralized Response provided those neighborhoods in need with water, food and even generators, in some cases.
Lyn and activists also traveled to Apopka and Immokalee to provide relief. Apopka residents found themselves without power for many days in their small, farming community. It was loosely estimated that 70 percent of the citrus crop was lost during the storm.
Immokalee was hit harder by Irma than many other parts of Florida. More help was needed, so the Coalition of Immokalee Workers worked hard to receive and distribute goods. The town of migrant farmers didn’t have power for weeks and lost a major portion of their crops. Some even lost their homes.
Relief efforts continue. However, the aid priority of Puerto Rico and other islands has made itself apparent. The Decentralized Response crew is gearing up to make a trip to the devastated island.
“We are leaving on a weeklong trip to Puerto Rico on October 12,” Lyn said.
Their goal is to help people in need after hurricane Maria. They will distribute relief goods that are being collected in a shipping container before the trip. It should be there when they arrive.
Members of Decentralized Response feel that state efforts are not enough considering the destruction in Puerto Rico.
“We must demand that they do more, but also help as a community however we can,” Lyn said.
As the Earth’s temperature begins to rise, not only are the ice caps melting, but the permafrost is melting as well. As this thick, usually frozen layer of soil begins to melt, rumors start to surface regarding ancient and, in some cases, unknown diseases resurfacing and posing potential threats to mankind. However, many of these rumors are false.
As Jasmine Fox-Skelly reports in BBC Earth, “scientists have discovered fragments of RNA from the 1918 Spanish flu virus in corpses buried in mass graves in Alaska’s tundra. Smallpox and the bubonic plague are also likely buried in Siberia.” They suspect that black plague and smallpox DNA fragments are also frozen in the permafrost. These disease fragments have been discovered in buried, frozen bodies of humans and animals alike.
In addition to these fragments, NASA scientists discovered and revived Carnobacterium pleistocene, a lactic acid bacteria, frozen since the era of woolly mammoths over 32,000 years ago.
While scientists are not too concerned, the possibility that dormant plague and small pox viruses could reawaken and spread across the globe has caught their attention.
“Permafrost is a very good preserver of microbes and viruses, because it is cold, there is no oxygen, and it is dark,” Jean-Michel Claverie, microbiologist at the Aix-Marseille University in France said, per Jasmin Fox-Skelly at BBC. Yes, these viruses are concerning, but with modern medicine, including penicillin, they can be easily eradicated.
According to an article by Stephanie Pappas on Live Science, strains of the Zika virus — which has been of recent concern due to mosquitoes — have been discovered in the melting ponds and permafrost. Pappas also reviewed a 2014 study from the American Geophysical Union, which stated warmer climates could also cause outbreaks of Cholera, a deadly diarrheal disease, more so in areas with poor sanitation than others. Additionally, The Indiana Times suggests diseases like malaria and dengue fever will become more common with warmer climates; although, it is not made clear if these specific diseases are coming from the melting permafrost.
Business Insider adds to the list with the discovery of Mollivirus sibericum, from the Siberian permafrost. While it is unclear exactly how this virus affects humans, it is a massive virus, containing 500 genes, causing it to be placed in a category known as Megaviridae, according to Ancient Origins website. The website further reports the discovery of Pithovirus sibericum and Pandoravirus (more large, ancient viruses discovered in 2003), also from Siberia’s permafrost. Erin Brodwin and Lydia Ramsey of Business Insider report a 2005 discovery of Mimivirus in the melting Russian permafrost, which is a virus with 1,200 genes that is twice the length of the viruses infecting the population today. Fox-Skelly notes that tetnaus and pathogens that cause botulism can survive in the frozen ground as well.
These viruses seem intimidating and will require further studying to determine their threat to humans and animals, but they are not the main concern. A reindeer with anthrax died over 75 years ago, became frozen under the soil, and released the disease in 2016 when it thawed and infected about 20 people and killed a young boy in the Yamal Peninsula in the Arctic Circle. Bacteria and viruses are normally not able to survive away from a host for too long; however, the dark, frozen, oxygen deprived permafrost creates the perfect environment for these bacteria to survive.
As the ice continues to thaw, it is possible for more ancient viruses and bacteria to be rediscovered; scientists fear that this will only be the beginning. It is entirely possible for many ancient diseases to “rise from the dead” and infect the living.
Tampa has opened its first multicultural health care clinic, which aims to help the Hispanic community get health care in their own language.
CliniSanitas Medical Center originated in Colombia and currently has locations in several countries around the world. The medical center is focused on giving quality and personalized care to every patient.
The Tampa clinic, located at 3617 W. Hillsborough Ave. between N. Dale Mabry Highway and N. Himes Avenue, opened in December of 2016 and has had over 3,000 patients in less than three months since its inauguration.
The Medical Center Manager, Delilah Rosa-Gonzalez, says that the city’s Hispanic community has welcomed them.
“The community is loving it,” Rosa-Gonzalez said. “Patients that come here say ‘Spanish speaking doctors, please schedule me.’ We also have a fluent english speaking RA, and we have staff here that translate for her whenever she needs it. We help everybody, and people like that.”
CliniSanitas offers a variety of services such as primary care, specialty care, lab and diagnostics. The Clinic also has its own urgent care.
The RA in charge of the health program, Andrea Nunez Fisco, has been creating programs that will teach people healthy eating habits, exercise routines and the dangers of diabetes. She said the most important part of their work is education and prevention.
“We get the patients right here, we have the opportunity to educate them, to teach them everything and have that preventing part,” Fisco said. “That is extremely needed.”
Saori Murphy and Larry Busby had their work chosen for display outside the Straz Center as part of the Veterans Art Exhibit: Reintegration and Resilience.
“Being around the Straz and having people see that – there is a little bit of vulnerability that you kind of feel vulnerable that people see parts of yourselves,” said Murphy. “But at the same time I’m feeling really honored and respected in a way that people had come up and approached me along with other veterans.”
Murphy’s favorite piece of artwork currently on display is called A Choice. It began as a black and white exhibit that, over time, was filled with beautiful colors which represented her emotional transformation.
“What was my inspiration for making art? Suicide. I am a suicide survivor,” said Busby. “I started getting the help I need because I was suffering from severe depression and alcoholism. That started my journey.”
After seeking help for his depression, it was suggested that Busby choose a hobby. So, he picked up his camera 30 years after being a former Navy photographer’s aid.
“I’m in a zen-like state,” said. Busby. “I’m focused on what I’m doing and the rest of the world just disappears. It just melts away and I kind of like that. It’s meditation. It’s therapy. It’s cool.”
Both Busby and Murphy see the importance in seeking help and want others to do the same. Their artwork is on display for free at the Riverwalk in Downtown Tampa until March 15th.
TAMPA—This Dairy Queen franchise located on State Road 64 in Brandon works as a charity to financially support the Lakeview Center, a behavioral health and child protective services agency.
“We were on the way home from the golf course when we passed by,” said DQ customer Rita. “It looked like a really nice facility so we decided to stop here for dinner.”
Like many customers, she had no clue that this franchise was purchased by Lakeview Associated Enterprises in order to keep their health center in Pensacola afloat.
The center that provides therapy, aid and treatments to abused children and adults who struggle with disabilities, needed some help of their own, more income revenue.
Instead of traditional methods of fundraising, they purchased an ice cream franchise. This Brandon location is just one of the three franchises the Lakeview Associated Enterprises owns. But in the future, they plan to own at least eight Dairy Queens.
All proceeds do in fact go to Lakeview Center, which makes DQ employees more motivated to come to work and perform their best.
Libby, a cashier, says “You come in, it’s not just like a normal job. It’s like you’re working for something and you’re helping out other people.”
Co-worker Hilary Borhas said seeing the customers reactions are even better. “I think the best part about it is when the customers read the plaque and they are motivated to keep coming back because they know their money isn’t just going to some big company.”
The employees receive their paycheck from Lakeview Associated Enterprises. If the store performs well during the quarter, the Enterprise has enough money to support their health center which allows them to take money from elsewhere, like state and federal funding, to support their employees.
A pharmacist at the University of South Florida demonstrates the power of blueberries.
Starting in 2001, Dr. Paula Bickford along with her colleague set out to reveal the ultimate antioxidant properties that blueberries contain. Bickford, Ph.D. in pharmacology, proves that this fruit is the hidden secret to perfect aging and adaptive brain memory.
“We were first looking at a number of different fruits and vegetables. A colleague of mine, who works at the USDA, had categorized twenty or so different fruits and vegetables for the antioxidant capacity. Blueberries come up pretty near the top,” Bickford said.
Once fully understanding the potential of the fruit, Bickford began to discover other properties of blueberries. She studied dozens of potential ingredients that could effectively combine with blueberries and enhance certain mechanisms of the body, such as fight damaging inflammation and promote new cell growth.
“When we combine the blueberries and the green tea plus the other ingredients we were actually able to boost the activity of each of the individuals, so that the activity of the individual is more than the sum of the part,” Bickford said.
Through her research, Bickford concluded that blueberries are more than just the fruit that one blends in their smoothie. This impactful fruit is an added support system or a “Band-Aid for the body” that anyone can benefit from.
The USF Health Byrd Alzheimer’s Institute provides one of many support groups across the country that is host to caregivers of a family member with a mental illness such as Alzheimer’s disease.
Edward Batchelor and Margaret Hammoutree have attended the Byrd Institute’s support group for many years, and understand the stages of caring for a loved one.
“They educate them on what they can expect,” Batchelor said. “What possibly can they expect? Because you never know, and you can never fully prepare for what you might come across.”
According to Alz.org, 15.9 million caregivers provided an estimated 18.2 billion hours of unpaid care to those with Alzheimer’s and other forms of dementia in 2016, valued at $230.1 billion.
The Byrd Institute, which has dedicated their focus towards patient caregiving and research for mental illness, holds open events for long-term caregivers and newcomers who have not experienced the impact of a support group.
“If you realize somebody else is going through the same thing you’re going through, it’s that kind of comradery and support that, ‘okay if this person can do it, I can do it too,’” Hammoutree said.
Eileen Poilley, the support group moderator at the Byrd center, has witnessed the learning curve that caregivers experience.
“They may learn a better way to communicate,” Poilley said. “They may understand some of the behaviors that their loved one does and not get upset.”
Poilley has also seen the changes to Batchelor and Hammoutree, and their outlook on the importance of attending support groups.
Batchelor took notice of the newcomers who broke down in emotion during the meeting, as he did on behalf of his wife when he first started attending.
“I continue to be involved in the support group because I feel like I can kind of help somebody else who’s behind me in this process as they get to that point, be prepared and make those decisions in a way that’s a good fit for their family,” Hammoutree said.
It’s 10 a.m. Monday; athletes from the Wesley Chapel and Tampa areas are using their mornings and bodies to the fullest potential at CrossFit Aero.
Wesley Chapel may still be growing, but it has been home to CrossFit Aero since January 2011.
CrossFit Aero, a privately owned and operated gym, offers challenges for people of all varieties. Whether you are new to CrossFit, or a certified trainer, CrossFit Aero has something for you.
Minnesota native, Jade Zeller, has been attending CrossFit Aero for the last four months since moving down south and shows no signs of stopping.
“I did a lot of research on google,” Zeller said. “I actually was talking to my sister who owns a CrossFit gym in Minnesota, and she was looking up all the coaches and their certifications and came across this one. I came in and did a free one day drop-in and I’ve loved it ever since.”
Many of these gymgoers are working toward their chance to compete in the 2017 Reebok CrossFit Open, which will begin on Feb. 23.
Jason Hamm, owner of CrossFit Aero, has incorporated a variety of workouts into the daily training that will also be included in the CrossFit Open.
Zeller said the daily practice helped everyone get more comfortable with these workouts.
CrossFit athletes like Jade, working toward their goals, become one step closer every day. But it is the progress along that way that makes it all worthwhile.
“I’m staying here for as long as I possibly can,” Zeller said. “This is my home gym. I’m happy here.”
When choosing a snack from the vending machine you may only pay attention to labels on the front of the package; make sure to not let certain labels fool you into thinking you’re eating healthy.
Vending machines have made an effort to partake in the healthy transformation of food offered on college campuses. Snacks that are below 250 calories are now labeled with a green sticker.
There are also “2bu” vending machines, which are advertised as only being filled with healthy snacks.
Many people may think they are eating healthy if they choose a snack that is labeled organic, gluten free, natural or fat free.
Registered Dietitian Dr. Theresa Crocker said “labeling as a whole often misleads consumers.”
“Just because something is labeled organic or natural, doesn’t mean it’s healthy. But if instead, you set standards that all of the components in a vending machine meet XYZ standards then it’s guaranteed that people have access to healthier foods,” said Dr. Crocker.
James Thach, a student at the University of South Florida, has fallen victim of the misleading labels.
“If I saw something that was organic, I would assume that it would be a lot healthier than something that wasn’t,” said Thach.
Unfortunately, this is not the case. The “2bu” vending machine offers a selection of organic options, including organic jellybeans. One package of these jellybeans has 58 grams of sugar. That is double the amount of sugar than a Twix candy bar, which has 28 grams of sugar per bar.
Although these snacks may not be mislabeled, the labels can be misleading. The nutrition facts will reveal more about what you’re eating than the labels on the front of the package.
The Sustainable Living Project is getting veterans back into society through the construction of their Veteran Garden, set to open Feb. 16.
“We thought if we did something here that would welcome veterans, they may enjoy coming to see where their food is coming from and engaging in fellowship with other veterans here,” Will Carey, the project’s operations manager, said.
Located at 918 W Sligh Ave., The Sustainable Living Project works to grow food and to teach sustainable living techniques.
“I’ve done a couple of little grow boxes at my house and from what I see here, I can change a lot of things to make it a lot better,” Kenneth Jackson, a volunteer, said.
Carey, who’s worked 20 years in the field of hunger related issues, wanted to do something for veterans. All food is being donated to those in need.
“Everything else we’ve been doing here is going to folks that needed healthier alternatives injected into their diet,” Carey said. “We deal with a lot of homelessness, and veterans make up a good portion of that.”
Carey, who sees this as a stepping stone to other gardens, says these types of programs will only get bigger and become more accessible to everyone.
The Sustainable Living Project opened on Earth Day in 2013.