New Port Richey running club promotes fitness at Gasparilla

The Gasparilla Distance Classic played host to numerous charities and running clubs, including a New Port Richey-based running group.

NPR Running’s founding members, Tammy Carr and Jaana Jala, started the group to help family members and their kids stay active in the New Port Richey community.

“We are an all-level, all-ages, fitness and running group from New Port Richey, Florida, and what we emphasize is that all levels get out there and just keep moving,” Carr said.

Today, NPR Running participates in marathons across the country, which was unthinkable to Carr and Jala given the adversity that they experienced nearly five years ago.

“I was just getting bigger and bigger so I decided it was time to make a life change,” Jala said. “I quit my job, moved to Florida, came down here with a suitcase. But the weather down here is beautiful and it was kind of like jumping off a cliff and changing your entire life.”

Gasparilla is only a local example of the runs that NPR Running participates in. The group travels across the country to triathlons in places like Savannah, Georgia, and Central Park in New York.

“We have racked up, like last year, 26,000 miles,” Carr said. “It’s the equivalent of going around the globe as a group in the miles that we’ve dedicated ourselves that we were going to do.”

A Young Florida High Girls Basketball Team Heads to Lakeland

A Young Florida High Girls Basketball Team Heads to Lakeland 

After defeating their opponent during overtime to win the regional final, Tallahassee’s Florida High is ready for the state finals in Lakeland.

Last year, the Florida High Lady Noles had an unsuccessful season. They lost in the first round of the district championships. According to head coach Darryl Marshall, this year has been different.

“The season has been great. The girls came out mentally focused, ready for the season and ready for this run that we are on now since day one,” Marshall said.

The Lady Noles are now on the verge of making history as the youngest ever to win a 5A State Championship. Two of three team leaders are in eighth and ninth grade. Freshman Kendall Thomas and eighth grader Jordan Rosier have led this team to the state semi-finals.

“I’m the point guard, I am the leader of this team,” Thomas said. “I just go out and play my own game.”

“I had a lot more responsibility this year, I had to put on a big pair of shoes this year and step up,” Rosier said.

These young players must carry triumphant athleticism in their blood because 10 years ago it was their older sisters, Chelsea Rosier and Autumn Thomas that led the Lady Noles to win the state championship.

“Growing up it was always me and her and now it’s so funny to see Jordan and Kendall,” Chelsea Rosier said. “It’s like déjà vu.”

This young duo is only a small part of this dynamic team. The Lady Noles will play Fort Lauderdale’s Cardinal Gibbons on Wednesday, Feb. 22, as they strive to win the state championship and continue to make history.

Studio Physique Offers Patented Lagree Method in St. Pete

Studio Physique offers hour-long workouts that are easy on the joints and tough on every muscle in the body.

This fitness studio is the first in the St. Petersburg area to offer the Lagree Fitness method: a combination of cardio, strength-training, endurance, and elements of balance. The method has recently been credited with shaping athletes, celebrities and models and is offered locally.

Studio Physique opened up in the summer of 2015 after the owner, Chris Field, tried the workout and loved it.

“I looked into bringing Lagree Fitness to St. Petersburg and Pinellas County and found out that it wasn’t in this area yet,” Field said. “So I jumped at the opportunity to be able to bring Lagree Fitness to this community, to my neighbors, and to my friends.”

The secret to the workout’s success is a machine called the MegaFormer. Sebastien Lagree created this patented machine to promote effective muscle stimulation without putting any unnecessary stress on the body’s joints.

“It is the first workout that I’ve done that hasn’t killed my muscles in a bad way. My muscles are sore, which is good, but not my joints. And that is a problem I had with a lot of other workouts,” Studio Physique member and certified Lagree Fitness trainer, Sabrina Feher said.

This workout is designed to fit the fitness needs of men and women with all body types.

“I’ve got triathletes working out next to couch potatoes,” Fields said. “And they all can challenge themselves or find the modifications that they need for any injuries and get an incredible full-body workout.”

CrossFit Aero Athletes Train for Reebok CrossFit Open

It’s 10 a.m. Monday; athletes from the Wesley Chapel and Tampa areas are using their mornings and bodies to the fullest potential at CrossFit Aero.

Wesley Chapel may still be growing, but it has been home to CrossFit Aero since January 2011.

CrossFit Aero, a privately owned and operated gym, offers challenges for people of all varieties. Whether you are new to CrossFit, or a certified trainer, CrossFit Aero has something for you.

Minnesota native, Jade Zeller, has been attending CrossFit Aero for the last four months since moving down south and shows no signs of stopping.

“I did a lot of research on google,” Zeller said. “I actually was talking to my sister who owns a CrossFit gym in Minnesota, and she was looking up all the coaches and their certifications and came across this one. I came in and did a free one day drop-in and I’ve loved it ever since.”

Many of these gymgoers are working toward their chance to compete in the 2017 Reebok CrossFit Open, which will begin on Feb. 23.

Jason Hamm, owner of CrossFit Aero, has incorporated a variety of workouts into the daily training that will also be included in the CrossFit Open.

Zeller said the daily practice helped everyone get more comfortable with these workouts.

CrossFit athletes like Jade, working toward their goals, become one step closer every day. But it is the progress along that way that makes it all worthwhile.

“I’m staying here for as long as I possibly can,” Zeller said. “This is my home gym. I’m happy here.”

For more information on CrossFit Aero and the 2017 Reebok CrossFit Open, please visit www.CrossFitAero.com and https://games.crossfit.com/.

Ex-professional tennis player becomes USF’s new head coach

Following the departure of Matt Hill, USF’s previous men’s tennis head coach, to Arizona State, the men’s tennis program decided that the best fit for the new head coach was already there. After serving as assistant coach for one season, Ashley Fisher was promoted to the head coach position for the 2017 season.

During his one year with the program, Fisher helped lead the team to their third-straight American Athletic Conference title, a No. 13 national ranking and their third trip to the NCAA tournament.

Before joining the USF tennis program, the Australian native had a successful 13-year professional tennis career. He was ranked in the top 20 in the world while winning four ATP World Tour doubles titles.

“We are a very lucky team to have an ex-professional tennis player to be as a head coach,” said senior player Vadym Kalyuzhnyy. “It’s just a more professional work environment.”

Although the ultimate goal is to win matches, Fisher is focused on the process this season.

“We just want to create a great program. We already sort of have that, there has been a lot of success here, but we want to kind of keep pushing forward and get the program into the top ten and start competing for national championships,” Fisher said.

Another mission of his is to connect and mentor each of the players.

“It’s nice to win tennis matches, but we have a greater responsibility in that we have to mentor these student-athletes and impact their lives and we have a big opportunity to do that,” he said. “I want to be remembered as a great tennis coach, but probably just as importantly I want to connect with these guys and kind of be there for the rest of their lives.”

Misleading Labels on Healthy Snacks in Vending Machines

When choosing a snack from the vending machine you may only pay attention to labels on the front of the package; make sure to not let certain labels fool you into thinking you’re eating healthy.

Vending machines have made an effort to partake in the healthy transformation of food offered on college campuses. Snacks that are below 250 calories are now labeled with a green sticker.

There are also “2bu” vending machines, which are advertised as only being filled with healthy snacks.

Many people may think they are eating healthy if they choose a snack that is labeled organic, gluten free, natural or fat free.

Registered Dietitian Dr. Theresa Crocker said “labeling as a whole often misleads consumers.”

“Just because something is labeled organic or natural, doesn’t mean it’s healthy. But if instead, you set standards that all of the components in a vending machine meet XYZ standards then it’s guaranteed that people have access to healthier foods,” said Dr. Crocker.

James Thach, a student at the University of South Florida, has fallen victim of the misleading labels.

“If I saw something that was organic, I would assume that it would be a lot healthier than something that wasn’t,” said Thach.

Unfortunately, this is not the case. The “2bu” vending machine offers a selection of organic options, including organic jellybeans. One package of these jellybeans has 58 grams of sugar. That is double the amount of sugar than a Twix candy bar, which has 28 grams of sugar per bar.

Although these snacks may not be mislabeled, the labels can be misleading. The nutrition facts will reveal more about what you’re eating than the labels on the front of the package.

Zephyrhills gym connects with members

RetroFlex Fitness is gaining popularity in Zephyrhills and the owners of the gym may be the reason why.

Dave Vidrine co-owns RetroFlex with his wife, Alysia Vidrine, and his friends Jim and Jennifer Taylor. They started the business back in November of 2014 and have acquired hundreds of members since then.

One reason for this rise in member population could possibly be due to the sense of family among the staff and members of the gym. Vidrine spends much of his time working out with different members every day.

“I enjoy coming here every day, spending time with all the people here, talking to everybody, working out,” Vidrine said. “That’s my thing, that’s what I like to do.”

This display of support shows just how much these members care about what they call their “gym family” and they are spreading the word all over town.

“I work out with him every day,” said Josh Twardosky, a member of RetroFlex. “When I’m doing something wrong he tweaks it a little bit, makes sure I’m doing everything just right.”

Vidrine participated in his first body building competition in June of this year. He had sixty-five people from his gym show up to support him, the largest group of supporters for any competitor there.

To find out more about RetroFlex Fitness, visit their Facebook page.