Teaching Tampa Bay self-defense

For 18 years, Garret Brumfield prepared himself to fight off an attacker. Now, at Tampa Martial Arts and Self-Defense, he’s training others to stay safe.

His gym is located at the corner of Nebraska Avenue and Bougainvillea Avenue. He specializes in Wing Chun, a form of kung fu that focuses on redirecting an attacker’s aggression. This practice of countering and redirection allows anyone to learn it: men, women and children alike.

Brumfield began studying the style in 2008 under his sifu, or teacher, Justin Och. Now, he can add instructor to his repertoire, which hasn’t been the easiest of transitions.

“It’s tough, because like my sifu I have to make sure I’m showing them how to defend themselves,” Brumfield said. “There’s different personalities in the school, so I have to adjust to everybody’s personality to make sure that what I’m teaching them is correct and that everybody is satisfied as well.”

Unlike larger martial arts schools, Brumfield’s courses are smaller in size, allowing him to give more hands-on training and tips to his students. As a result, Brumfield has formed friendships with his students. Yan Gusinsky, who has been attending classes for over a year, built strong relationships with his peers.

“We’re definitely like a family,” Gusinsky said. “We do a lot of things outside of just the classroom atmosphere. We train together, encourage each other and push each other to be the best we can be.”

Friendships aside, students say they’re getting their money’s worth. They’ve not only seen improvements in their self-defense skills, but also in other aspects of life. Ruben Felix started three weeks ago and already has a different outlook on the challenges ahead of him.

“Life-changing, totally life-changing,” Felix said. “I’m more motivated to achieve anything in life. I feel like Wing Chun gave me a core to actually want to achieve all things in life. Aside from self-defense, I’m keeping fit, and I’m all around a more driven person because of it.”

According to Brumfield, Wing Chun is simplistic in style, so it is a great form to learn for beginners. For advanced students, Tampa Martial Arts provides an excellent environment to perfect techniques. USF student Ivan Koveni practiced the style for two years, but never competed in a tournament until joining Brumfield’s class.

“As a fighter, I’ve become a little more technical, a little more confident,” Koveni said. “Especially because last year we had to go to a tournament. It was my first one. I thought I would never be able to do one, and with the training, I’ve been able to get here, I had to transfer and muster my strengths and the qualities I needed to be able to get into that tournament.”

Learning a martial art is no easy feat, but Brumfield promises to deliver quality instruction that is applicable to the real world.

“The real nitty-gritty stuff is what you learn here in the gym. We do a lot of sparring, a lot of realistic self-defense here. You’re not going to learn it overnight, but it’s rewarding to learn Wing Chun.”

Newcomers can try out five classes for $25 or take one class free of charge.

 

67-year-old yoga instructor promotes a healthy lifestyle

Healthy living is a concept many are concerned with. Organic items fill the shelves and gluten-free products seem to come out of nowhere. For 67-year-old June Kittay, a healthy lifestyle involves more than just healthy eating.

“I did 25 minutes on the treadmill, then I lifted weights and I did a few yoga poses,” Kittay said about her morning exercise routine.

Her lifestyle wasn’t always as healthy. In her 20’s, she was an elementary school teacher with very dangerous habits. The effects of these habits became clear after some years.

“I existed during the week on a pack of cigarettes a day and two liters of diet soda. Fast forward 40 years later, I have osteoporosis. That’s what happens when you don’t take care of your body,” Kittay said.

A car accident motivated Kittay to bring awareness to the importance of health and fitness.

“I went into a seated fitness class and I said this is what I want to do when I grow up! So that’s what happened. I became a fitness instructor in 2004 and I’ve been doing it ever since. And I love it. I wish so many other people would do it,” Kittay said.

To keep up her promise to the community, Kittay teaches a “Yoga in the Gardens” class in the Botanical Gardens at the University of South Florida. USF student Jasmine Ehney has been a recurring visitor to the classes.

“I really like how she emphasizes nature, mindfulness and how to appreciate the trees and the earth. Things that we don’t usually notice,”  Ehney said.

The class is held every Friday at 3 p.m. to 4 p.m. Students and visitors can come to the class free of cost.

4th annual Sarasota music marathon a major hit

Runners and spectators alike were treated to a unique musical marathon Sunday morning at the 4th annual Sarasota Music Half Marathon.

The event, which features both 10K and half marathon events through the city of Sarasota, does things a little differently. The race includes live performances from local musical acts scattered throughout the course. The result is a high energy event, drawing adept running and fresh challengers from local areas and abroad to experience the sights and sounds of Sarasota.

The course began at the Van Wezel Performing Arts Hall, leading runners through local areas such as St. Armands Circle, along the Sarasota Bayfront and over the Ringling Bridge. Along the course, 18 bands ranging in genre from rock and soul to reggae and marching bands played for four hours, offering encouragement and ambiance to runners—and a free show for spectators.

Beginning at 6:30 a.m., runners had four hours to finish the 13.1 mile half marathon course and return back to the Van Wezel.  The runners were greeted with an event medal and invited to a festival-style after party, complete with a buffet, beer garden and yet another musical act.

The event, sponsored by Metro Diner, began in 2015 and adds musical acts as a unique twist on the common marathon. This year over 1,700 runners completed the half marathon route.

Attendance was high on the streets as well, despite the early start, as spectators cheered, waved signs and enjoyed the musical stylings being offered right in their own proverbial front yards.

Registration for the 2019 Sarasota Music Half Marathon has already begun and can be found at www.sarasotahalf.com. 

The power of the falafel

 

WordPress Post:

Falafel | Oil-Free and Vegan

Falafels

Chickpeas? I delicious creamy nutty bean that can be used in so many recipes for vegan cooking.

I love using them in this recipe. They are a great bean to use since they are not too watery when smashed. So, when baking in the oven for an oil-free recipe they crisp up well!

My love for falafels began three years ago when I went to my first veg fest festival. I loved the mixture of the entire experience. The crunchy outside and the warm soft inside was a delicious mixture of textures.

Since then I wanted to create a version that was even healthier for the body with less fat and fewer calories as well.  So, I came up with this recipe that still gives that crispy texture I want from the original recipes.

It is generally paired with a cucumber salad and hummus, all wrapped in a pita bread.

I love the added cheesiness of my falafels compared to the original stand ones.

RECIPE
Falafels, Vegan & Oil-Free

Prep Time: 15 minutes

Cooking Times:  25 minutes

Serves:  6 people

Ingredients

  • One can of chickpeas 15 or 16 oz
  • Oats 1 Cup
  • One Small Red Onion
  • 1 TBSP Fresh Dill
  • 2 TBSP Fresh Cilantro
  • One Lemon (a whole lemon)
  • 2 Cloves of Garlic
  • Salt a pinch
  • Pepper 1 TSP
  • Nutritional Yeast – Nooch (1 TBSP)
  • Cumin – 1 TSP
  • Curry Powder 1 or 2 TSP
  • Onion & Garlic Powder if wanted (1 TSP Each)

 Preparation

  1. Either measure the same amount of a can of chickpeas to your homemade cooked chickpeas or rinse one can of chickpeas really well under cold water.
  2. Chop your entire small onion.
  3. Chop your fresh dill and fresh cilantro.
  4. Into your food processor add all your ingredients (an entire lemon).
  5. Process until mixture forms a dough. May need to stop the food processor and mix once or twice in between.
  6. Line a tray with parchment paper.
  7. Form the mixture into about 1-inch balls and place onto the parchment paper.
  8. Place the tray into a 425-degree F oven.
  9. Cook for 13 minutes. Take them out and flip the falafel balls.
  10. Cook for another 15 minutes.
  11. Take out and let cool for 2 minutes.

 

Serve & Enjoy!

Tips

If either too dry adds more lemon juice or a TSP of water at a time to get a hard dough-like mixture. Or, if too wet add more oats to get soft but firm dough mixture.

You can place the falafels on top of a salad and a packed potato. You can also make falafel tacos and burritos as well. They are a great source of protein and vitamins for the body.

Nutrition: Per Serving | About 2

Calories: 45

Fat: 11.08 g

Carbs:  25-30 g

Protein:  25 g

Instagram post: https://www.instagram.com/p/BfRls4Bggnb/

Twitter post: https://twitter.com/BenfieldKatie/status/964624857882382336

Instagram Public Story

 

Business major hits the ground running

 

David Zhou, Photo by Emily Munger

Arriving to his photoshoot with camera in hand, playing a catchy pop song on his phone and slicking back his hair, David Zhou is ready to make a new portfolio for his website.

Zhou, 20, helped co-found a premium fitness apparel company named Alpha Pack Fitness and does photography and videography for paying clients. He is also senior majoring in business at the University of South Florida.

Zhou’s eyes beamed when he remembered the reason why he wanted to help start Alpha Pack Fitness.

“We wanted to create a brand that had real meaning behind it,” Zhou said. “Something a community could come together for but also create clothing that was technologically superior but affordable.”

The Alpha Pack Fitness community is one Zhou said he has never seen before in other businesses.  Alpha Pack Fitness sells clothing, but they are also a social media tool for motivating people, according to the website.

“The Alpha Pack Fitness community is a group of friends turned family who encourage me to stay healthy and positive,” Annette Rumas, an Alpha Pack Fitness customer said.

Co-founding a business at 18 years old was not the only task Zhou was completing. He said he also had an interest in YouTube, and would watch video bloggers share their lives with communities they had never met. So, Zhou began to bring his camera on every car ride, family gathering and even his prom.

“I will never forget shooting my first video for a client,” Zhou said. “Seeing how their lips just curled all the way up into a huge smile from my video was priceless.”

Zhou learned his craft by watching tutorials on YouTube. He began to make his own photography business after realizing it was a service people needed. He decided it would be a way to gain experience while bringing people quality products.

“I ended up compensating myself,” Zhou said. “I invested most of the profits back into better equipment, so I can keep producing higher quality photos.”

Today, Zhou is a contact for many USF organizations. He said that he records events such as sorority bid day, formal and recruitment videos. With a large student body looking for his services, Zhou said he is kept busy.

At the end of the academic year, Zhou said he was shooting graduation photos for more than 10 clients a day.

Zhou said that he is helping the world become slightly better, one business deal at a time.  He is also thankful to his parents, who have put faith in him.

“I believe that I have made any sacrifice my parents had to make worth it,” said Zhou. “Everything I have done is in thanks to them.”

New Port Richey running club promotes fitness at Gasparilla

The Gasparilla Distance Classic played host to numerous charities and running clubs, including a New Port Richey-based running group.

NPR Running’s founding members, Tammy Carr and Jaana Jala, started the group to help family members and their kids stay active in the New Port Richey community.

“We are an all-level, all-ages, fitness and running group from New Port Richey, Florida, and what we emphasize is that all levels get out there and just keep moving,” Carr said.

Today, NPR Running participates in marathons across the country, which was unthinkable to Carr and Jala given the adversity that they experienced nearly five years ago.

“I was just getting bigger and bigger so I decided it was time to make a life change,” Jala said. “I quit my job, moved to Florida, came down here with a suitcase. But the weather down here is beautiful and it was kind of like jumping off a cliff and changing your entire life.”

Gasparilla is only a local example of the runs that NPR Running participates in. The group travels across the country to triathlons in places like Savannah, Georgia, and Central Park in New York.

“We have racked up, like last year, 26,000 miles,” Carr said. “It’s the equivalent of going around the globe as a group in the miles that we’ve dedicated ourselves that we were going to do.”

A Young Florida High Girls Basketball Team Heads to Lakeland

A Young Florida High Girls Basketball Team Heads to Lakeland 

After defeating their opponent during overtime to win the regional final, Tallahassee’s Florida High is ready for the state finals in Lakeland.

Last year, the Florida High Lady Noles had an unsuccessful season. They lost in the first round of the district championships. According to head coach Darryl Marshall, this year has been different.

“The season has been great. The girls came out mentally focused, ready for the season and ready for this run that we are on now since day one,” Marshall said.

The Lady Noles are now on the verge of making history as the youngest ever to win a 5A State Championship. Two of three team leaders are in eighth and ninth grade. Freshman Kendall Thomas and eighth grader Jordan Rosier have led this team to the state semi-finals.

“I’m the point guard, I am the leader of this team,” Thomas said. “I just go out and play my own game.”

“I had a lot more responsibility this year, I had to put on a big pair of shoes this year and step up,” Rosier said.

These young players must carry triumphant athleticism in their blood because 10 years ago it was their older sisters, Chelsea Rosier and Autumn Thomas that led the Lady Noles to win the state championship.

“Growing up it was always me and her and now it’s so funny to see Jordan and Kendall,” Chelsea Rosier said. “It’s like déjà vu.”

This young duo is only a small part of this dynamic team. The Lady Noles will play Fort Lauderdale’s Cardinal Gibbons on Wednesday, Feb. 22, as they strive to win the state championship and continue to make history.

Studio Physique Offers Patented Lagree Method in St. Pete

Studio Physique offers hour-long workouts that are easy on the joints and tough on every muscle in the body.

This fitness studio is the first in the St. Petersburg area to offer the Lagree Fitness method: a combination of cardio, strength-training, endurance, and elements of balance. The method has recently been credited with shaping athletes, celebrities and models and is offered locally.

Studio Physique opened up in the summer of 2015 after the owner, Chris Field, tried the workout and loved it.

“I looked into bringing Lagree Fitness to St. Petersburg and Pinellas County and found out that it wasn’t in this area yet,” Field said. “So I jumped at the opportunity to be able to bring Lagree Fitness to this community, to my neighbors, and to my friends.”

The secret to the workout’s success is a machine called the MegaFormer. Sebastien Lagree created this patented machine to promote effective muscle stimulation without putting any unnecessary stress on the body’s joints.

“It is the first workout that I’ve done that hasn’t killed my muscles in a bad way. My muscles are sore, which is good, but not my joints. And that is a problem I had with a lot of other workouts,” Studio Physique member and certified Lagree Fitness trainer, Sabrina Feher said.

This workout is designed to fit the fitness needs of men and women with all body types.

“I’ve got triathletes working out next to couch potatoes,” Fields said. “And they all can challenge themselves or find the modifications that they need for any injuries and get an incredible full-body workout.”

CrossFit Aero Athletes Train for Reebok CrossFit Open

It’s 10 a.m. Monday; athletes from the Wesley Chapel and Tampa areas are using their mornings and bodies to the fullest potential at CrossFit Aero.

Wesley Chapel may still be growing, but it has been home to CrossFit Aero since January 2011.

CrossFit Aero, a privately owned and operated gym, offers challenges for people of all varieties. Whether you are new to CrossFit, or a certified trainer, CrossFit Aero has something for you.

Minnesota native, Jade Zeller, has been attending CrossFit Aero for the last four months since moving down south and shows no signs of stopping.

“I did a lot of research on google,” Zeller said. “I actually was talking to my sister who owns a CrossFit gym in Minnesota, and she was looking up all the coaches and their certifications and came across this one. I came in and did a free one day drop-in and I’ve loved it ever since.”

Many of these gymgoers are working toward their chance to compete in the 2017 Reebok CrossFit Open, which will begin on Feb. 23.

Jason Hamm, owner of CrossFit Aero, has incorporated a variety of workouts into the daily training that will also be included in the CrossFit Open.

Zeller said the daily practice helped everyone get more comfortable with these workouts.

CrossFit athletes like Jade, working toward their goals, become one step closer every day. But it is the progress along that way that makes it all worthwhile.

“I’m staying here for as long as I possibly can,” Zeller said. “This is my home gym. I’m happy here.”

For more information on CrossFit Aero and the 2017 Reebok CrossFit Open, please visit www.CrossFitAero.com and https://games.crossfit.com/.

Ex-professional tennis player becomes USF’s new head coach

Following the departure of Matt Hill, USF’s previous men’s tennis head coach, to Arizona State, the men’s tennis program decided that the best fit for the new head coach was already there. After serving as assistant coach for one season, Ashley Fisher was promoted to the head coach position for the 2017 season.

During his one year with the program, Fisher helped lead the team to their third-straight American Athletic Conference title, a No. 13 national ranking and their third trip to the NCAA tournament.

Before joining the USF tennis program, the Australian native had a successful 13-year professional tennis career. He was ranked in the top 20 in the world while winning four ATP World Tour doubles titles.

“We are a very lucky team to have an ex-professional tennis player to be as a head coach,” said senior player Vadym Kalyuzhnyy. “It’s just a more professional work environment.”

Although the ultimate goal is to win matches, Fisher is focused on the process this season.

“We just want to create a great program. We already sort of have that, there has been a lot of success here, but we want to kind of keep pushing forward and get the program into the top ten and start competing for national championships,” Fisher said.

Another mission of his is to connect and mentor each of the players.

“It’s nice to win tennis matches, but we have a greater responsibility in that we have to mentor these student-athletes and impact their lives and we have a big opportunity to do that,” he said. “I want to be remembered as a great tennis coach, but probably just as importantly I want to connect with these guys and kind of be there for the rest of their lives.”

Misleading Labels on Healthy Snacks in Vending Machines

When choosing a snack from the vending machine you may only pay attention to labels on the front of the package; make sure to not let certain labels fool you into thinking you’re eating healthy.

Vending machines have made an effort to partake in the healthy transformation of food offered on college campuses. Snacks that are below 250 calories are now labeled with a green sticker.

There are also “2bu” vending machines, which are advertised as only being filled with healthy snacks.

Many people may think they are eating healthy if they choose a snack that is labeled organic, gluten free, natural or fat free.

Registered Dietitian Dr. Theresa Crocker said “labeling as a whole often misleads consumers.”

“Just because something is labeled organic or natural, doesn’t mean it’s healthy. But if instead, you set standards that all of the components in a vending machine meet XYZ standards then it’s guaranteed that people have access to healthier foods,” said Dr. Crocker.

James Thach, a student at the University of South Florida, has fallen victim of the misleading labels.

“If I saw something that was organic, I would assume that it would be a lot healthier than something that wasn’t,” said Thach.

Unfortunately, this is not the case. The “2bu” vending machine offers a selection of organic options, including organic jellybeans. One package of these jellybeans has 58 grams of sugar. That is double the amount of sugar than a Twix candy bar, which has 28 grams of sugar per bar.

Although these snacks may not be mislabeled, the labels can be misleading. The nutrition facts will reveal more about what you’re eating than the labels on the front of the package.

Zephyrhills gym connects with members

RetroFlex Fitness is gaining popularity in Zephyrhills and the owners of the gym may be the reason why.

Dave Vidrine co-owns RetroFlex with his wife, Alysia Vidrine, and his friends Jim and Jennifer Taylor. They started the business back in November of 2014 and have acquired hundreds of members since then.

One reason for this rise in member population could possibly be due to the sense of family among the staff and members of the gym. Vidrine spends much of his time working out with different members every day.

“I enjoy coming here every day, spending time with all the people here, talking to everybody, working out,” Vidrine said. “That’s my thing, that’s what I like to do.”

This display of support shows just how much these members care about what they call their “gym family” and they are spreading the word all over town.

“I work out with him every day,” said Josh Twardosky, a member of RetroFlex. “When I’m doing something wrong he tweaks it a little bit, makes sure I’m doing everything just right.”

Vidrine participated in his first body building competition in June of this year. He had sixty-five people from his gym show up to support him, the largest group of supporters for any competitor there.

To find out more about RetroFlex Fitness, visit their Facebook page.