Teaching Tampa Bay self-defense

For 18 years, Garret Brumfield prepared himself to fight off an attacker. Now, at Tampa Martial Arts and Self-Defense, he’s training others to stay safe.

His gym is located at the corner of Nebraska Avenue and Bougainvillea Avenue. He specializes in Wing Chun, a form of kung fu that focuses on redirecting an attacker’s aggression. This practice of countering and redirection allows anyone to learn it: men, women and children alike.

Brumfield began studying the style in 2008 under his sifu, or teacher, Justin Och. Now, he can add instructor to his repertoire, which hasn’t been the easiest of transitions.

“It’s tough, because like my sifu I have to make sure I’m showing them how to defend themselves,” Brumfield said. “There’s different personalities in the school, so I have to adjust to everybody’s personality to make sure that what I’m teaching them is correct and that everybody is satisfied as well.”

Unlike larger martial arts schools, Brumfield’s courses are smaller in size, allowing him to give more hands-on training and tips to his students. As a result, Brumfield has formed friendships with his students. Yan Gusinsky, who has been attending classes for over a year, built strong relationships with his peers.

“We’re definitely like a family,” Gusinsky said. “We do a lot of things outside of just the classroom atmosphere. We train together, encourage each other and push each other to be the best we can be.”

Friendships aside, students say they’re getting their money’s worth. They’ve not only seen improvements in their self-defense skills, but also in other aspects of life. Ruben Felix started three weeks ago and already has a different outlook on the challenges ahead of him.

“Life-changing, totally life-changing,” Felix said. “I’m more motivated to achieve anything in life. I feel like Wing Chun gave me a core to actually want to achieve all things in life. Aside from self-defense, I’m keeping fit, and I’m all around a more driven person because of it.”

According to Brumfield, Wing Chun is simplistic in style, so it is a great form to learn for beginners. For advanced students, Tampa Martial Arts provides an excellent environment to perfect techniques. USF student Ivan Koveni practiced the style for two years, but never competed in a tournament until joining Brumfield’s class.

“As a fighter, I’ve become a little more technical, a little more confident,” Koveni said. “Especially because last year we had to go to a tournament. It was my first one. I thought I would never be able to do one, and with the training, I’ve been able to get here, I had to transfer and muster my strengths and the qualities I needed to be able to get into that tournament.”

Learning a martial art is no easy feat, but Brumfield promises to deliver quality instruction that is applicable to the real world.

“The real nitty-gritty stuff is what you learn here in the gym. We do a lot of sparring, a lot of realistic self-defense here. You’re not going to learn it overnight, but it’s rewarding to learn Wing Chun.”

Newcomers can try out five classes for $25 or take one class free of charge.

 

The Lights Fest makes Florida debut

For the first time ever, The Lights Fest and its incredible lantern launch took to the skies in the Sunshine State.

Over the past two weekends, the worldwide festival made its first stop in Florida at the Little Everglades Ranch in Dade City. Originally starting in Utah, The Lights Fest now spans across the United States and Europe. Each location includes food, games and live performances from local artists across the globe. It is a celebration for family and friends as well as a way to find closure and peace. Event Director Tiffany Townsend believes the festival is a way to put troubling matters to bed.

“The Lights Fest is special because it allows people to have closure about certain things,” Townsend said. “What happened in Florida, last week with the school shooting. Some people have bought tickets just to get closure about that, and really that’s what the company is about; giving people closure, giving people hope, giving them a chance to say goodbye to loved ones, and to pray for their loved ones if they’re injured or whatever it may be. So, it’s just a really good chance for people to think about their lives and basically look back at the good things and pray for the not so good things.”

The company has made a conscious effort to be as environmentally friendly as possible. Guests are reminded to properly dispose of their bottles and cans. The lanterns are designed for low flight, making them easier to track down and properly throw away. Even if one is lost, the lanterns are biodegradable, allowing them to break down naturally. The Lights Fest has also adopted a “Leave No Trace” policy, promising to leave venues the way they arrived.

While the festival is an all-day event, its well-known lantern launch is the grand finale. Each guest is given his or her own lantern to decorate and design as they please. Many are encouraged to write wishes, prayers and personal goals on their lanterns. Once they are launched, it is a remarkable sight to see. Samuel Malachowski, who acts as the master of ceremonies during the lantern launch, knows what the spectacle means to its guests.

“The main attraction why people come is for the lantern launch,” Malachowski said. “Just like what people have seen in the movie Tangled, you know it’s something seriously amazing, and it can become quite spiritual and very emotional for people. So, that’s what brings people to the event, and we’re just trying to leave good vibes, a good atmosphere for everyone to hopefully leave as a better person.”

For those interested in the event, The Lights Fest is planning to make Florida a regular stop with four planned events annually. The next two dates this year will be sometime in the fall. Cities such as Jacksonville, Gainesville and Tallahassee have already pre-registered to host future events. With The Lights Fest now touching base in the Tampa Bay area, it is encouraged that people experience the event first-hand.

“It’s just a really good experience. I think everyone should do it at least once in their lifetime, just because it’s a cool thing to experience. Very spiritual. Magical.”

Local leader tells her story

 

Photo by Ashley Vedral

Oct. 16 marked the first of two days students from the University of South Florida would conduct interviews in Progress Village, Florida for WUSF, the school’s radio station.

Seated in a long, narrow room covered with art made by children, Linda Washington, President of the Progress Village Civic Council, spoke.

Washington told her own story.

She was born just outside of Tallahassee on Sept. 24, 1957, in a town called Quincy and moved to Progress Village in 1961. Washington still cherishes memories from her time there as a child.

Washington said one lady, the candy lady, had an impact on her life.  She remembed the candy lady vividly.

“Mrs. Washington was the candy lady that lived next door to me,” Washington said.  “It’s nice to have someone in the neighborhood that still provides those little sweets.”

The candy lady was a welcome sight because stores were few and far between Washington said.

“Having a candy lady next door to get a frozen cup or penny cookies, that was ideal,” Washington said.

Washington said that she was on only child for 16 years, so being able to go out in the community and play really met something to her.

Bad memories proved hard to recall but Washington shared her memory of the storm that tore through the village in the mid ’60s.

As she grew up, Washington had many ideas as to how her life would unfold.

” Well I thought was going to be a teacher for the longest because I used to play school in my bedroom,” Washington said.  “So I really thought that I was going to go to college and become a school teacher.”

Washington notes the happiest moment of her life was having her daughter. Before her daughter, she married and moved away from Progress Village, to Bloomingdale, Florida. Several years later, she and her daughter returned.

“You knew almost the entire community whether it was through church, school or just, you know, activities that took place in the community,” said Washington. “I was raising a daughter and I knew that I would have a support structure with my parents living in the community.”

Washington’s return to Progress Village occurred in a way that was almost too good to be true.  There was a home available.

“It was on a Christmas Eve,” Washington said.  “I’ll never forget it, and that’s what started the wheels rolling, like I’m going to move back to Progress Village.”

After returning to Progress Village, Washington began attending meetings for the civic council. She said she enjoyed going, as she wished to be a part of the community. Attending regularly earned her the spot of President.

“I started going to the civic council meetings, and at that time, Mr. Kemp was the president,” Washington said.  “And so, for the 2011 elections I was voted president of the civic council.”

Although she was hesitant to take on the position, because she was working full time, Washington accepted and has not looked back. Washington led the community after the storm of 2011.

“I never knew about storms like that,” Washington said.  “There was a lot of devastation, and it was all material things. No loss of life.”

Washington could recall what that storm was like.

“March of 2011, we had tornadoes that hit Progress Village, and that was a lot of damage to homes,” Washington said.  “I mean, it was pretty destructive because there were several tornadoes. It wasn’t just one that hit.”

In addition to making sure Progress Village recovers when tragedies occur, Washington also works to organize the town reunions.

“Every 10 years or so we have our reunion and that is unique in itself,” Washington said.  “This is a community reunion, where people come back and share in the memories of what it was like living in Progress Village, and that’s always fun.”

As a leader of Progress Village, Washington credits the former president of the civic council with teaching her to successfully carry out the role.

“I have to say that, our past president, Mr. Kemp has been very influential in my life,” Washington said.

USF student conquers fears with help of YouTube

A former dream pushed to the side because of fear has now taken form for USF student Jade Lopez. Her channel “Mrs. You’re Welcome” is a reminder for her that she is done letting fear run her life and is prepared to share her story and her talents with those on the other side of the screen.

“I’m so done with fear telling me that I can’t do it or people are going to laugh at you or it’s not going to be good enough, no one’s even going to  watch it,” Lopez said. “I’m just like how ‘bout you shut-up and I’ll prove you wrong.”

Tucked away in the USF library Lopez finds herself fiddling with equipment and editing software while she works between their green room and the Digital Media Commons learning as she goes.

“I don’t know what I’m doing, I literally said that in the first video,” Lopez said. “If the video is crooked I don’t know what I’m doing.”

Though this does not stop her from pursuing her goal, it rather encourages her to make this channel the one that stays. To make this channel the one that is true to her personality and her style. To make this channel the one that inspire others. Stating that she wants her viewers to:

“Realize that they are enough.”

Which is something her friend Briana Brown already finds she is accomplishing.

“She has a bright future with this channel,” Brown said. “She is kind of filling that void in the YouTube community where there needs to be a positive energy or a refreshing light.”

Only time will show what impact Lopez’s channel will leave, but for now her possibilities are seemingly endless.

If you want to see more from Jade find her here at: Mrs. You’re Welcome

The Office of Veteran Success Lends a Helping Hand

The University of South Florida was just named the best 4-year college in the nation for veterans.

USF’s Office of Veteran Success serves over 1500 student vets. Some of the programs that they offer are vet-to-vet tutoring, mentoring, success classes, VA work-studies and community networking events. The purpose of each program is to provide veterans with the necessary skills to succeed.

The office also works with USF staff members to help veterans transition back into school. Staff members can attend the “Got Your Six” workshop, which teaches them how to become better resources for student veterans.

Daniel McNeill is the office manager for the Office of Veterans Success. He says that the program is an overview of common stereotypes, strengths, weaknesses and ways to help veterans adapt back into academia.

“We created this presentation to educate USF faculty and staff to allow our veterans to transition more easily,” said McNeill.

McNeill also said that one thing he hopes that staff members take away from “Got Your Six” is that the transition phase isn’t something to take lightly. Student veterans are making drastic life changes, and they need support from faculty during this time.

Dr. Laura Anderson, a chemistry professor at USF, attended “Got Your Six” because she wanted to learn different ways to help student veterans in her classes.

Student veteran, Victor Perez, served in the Navy and is transitioning back into school. He says that the office has really helped him get back into the school mindset.

“The office of Veteran Success has taught me about all of the benefits that I could be eligible for… especially vet-to-vet tutoring [and] mentoring,” said Perez.

Explore Tampa’s waterways with Riverwalk Boating Company

 

Jason Olewinski has lived in Tampa for nearly thirty years. A few years ago, he wanted to explore Tampa’s waterways, and what originated as a personal motorized kayak quickly became Jason’s reality and an affordable opportunity for both tourists and locals to enjoy Tampa’s canals.

“For the past few years our entertainment options have been limited,” Olewinski said. “So I went ahead and just bought a few and threw them down here and so far people have been loving it.”

Along the Tampa Riverwalk, next to the Convention Center, you will spot 6 green mini- powerboats floating in the water. Established in 2014, the Riverwalk Boating Company provides a thrill and unique water experience for all. Whether you have prior boating experience or not, you can be the captain of your own two- person mini- powerboat, minus the hassle of maintenance and repairs of owning a boat.

The mini boat can take you through the Tampa waterways. The winding Hillsborough River will take you north around the city and south along Bayshore to Davis Island.

Chris and Chantal are vacationing for the week and just happened to walk by the boats while exploring the city. The two decided to take out a boat for the afternoon and travel along Bayshore Boulevard.

“I loved it! It was so much fun. They go decently fast,” Chantal said. “The waves… that was fun, feeling it go all crazy for a second.”

Riverwalk Boating Company is open 7 days a week from 10 a.m. until sundown. It is an enjoyable option for anyone 18 years or older with a driver’s license and a credit card, and dogs are also welcome onboard. The prices start at $35 for 30 minutes or $50 for one hour, and there are special rates if you rent out more than one boat.

To reserve your boat, visit riverwalkboating.com.

girl-dog

Author James Morrow gives lecture at USF

On Monday, March 21, 2016 renowned science fiction author, James Morrow, will be visiting USF to discuss his new novel, “Galapagos Regained”.

Morrow will be giving a lecture on the fourth floor of USF’s library at 6:00 p.m. where he will discuss issues of science, religion, and pop culture. Joining Morrow will be fellow science fiction author and USF professor, Rick Wilbur.

“I’ve been in the science fiction community for a long time,” said Wilbur. “Getting Morrow to do this lecture was as easy as some scheduling and making phone calls to a comrade.”

After a small amount of aligning schedules between Wilbur, the university, and Morrow, the author is set to discuss his latest novel as a part of USF’s humanities institute’s lecture series.

“I urge all students who can make it to attend Morrow’s lecture,” said Wilbur. “He’s an incredible author and this is a great opportunity to discuss contemporary issues with a knowledgeable professional.”

Morrow, a self-proclaimed scientific humanist, is an author famous for his unconventional historical novels, which often examine the intertwining concepts of religion and science. His latest novel, “Galapagos Regained” plot centers on a Victorian adventurer who decides to repeat the voyages of Charles Darwin.

Anyone, whether a student, faculty or community member, will be able to attend both Morrow’s lecture and the event’s reception and book signing free of cost.

USF alumni eats like a caveman

 A young entrepreneur has taken her passion for eating healthy and combined it with her passion for cookies to create her own company Base Culture. This company is not like any other sweets retailer that sales brownies and banana bread; all of the products are paleo friendly, meaning they follow the popular Paleo Diet.

“The Paleo Diet is nicknamed the caveman diet for a reason” says Base Culture founder Jordann Windschauer, “If you were to follow the Paleo Diet, you eat meat, vegetables, seeds, nuts, and fruit.” Windschauer praises the diet and even goes on to say that she felt “more alive than ever and had more energy than she had had in years.”

While the Paleo Diet did have its ups it also had its downs. Windschauer enjoyed the new found energy boost, but she also missed all the sweets she used to eat.

“You know it got really hard not being able to just grab banana bread on the way to work in the morning. I looked for products that could satisfy my sweet tooth but would also satisfy paleo requirements but there were none” said Windschauer. It was that same day she took matters into her own hand and stated creating “sweets” that were made solely from seeds, nuts, and fruits.

She then took her paleo friendly sweets she baked to her local gym to share with her friends and they became an instant hit. People soon began offering compensation for her products, and overnight the company Base Culture was created.

Many customers have claimed to not even taste the difference between paleo friendly brownies and regular brownies. “I just tasted it and it’s actually really good and it’s awesome that it’s really healthy” said satisfied customer Lexi Ashby.

The idea of paleo friendly products has taken the market by force. Since the company’s beginning in 2013, Base Culture products are now available in over 50 stores nationwide and will soon be available in Walmart.

 

 

 

 

The Truth Behind the USF Seal

The USF seal is a significant icon to USF history. It’s the first landmark you see on Collins, and in the middle of the Marshall Student center.

But what does it mean?

Jacob Stephenson, a freshman at USF, voices his opinion on the based on the myth he’s heard.

“Yea, I heard that if you step on it you won’t graduate. That’s a given. So pretty sure no one actually steps on it. I’ve seen people step on it, but I’m sure they’re not going to graduate,” Stephenson said.

Fahad Al Raee is also a freshman, and he heard the same rumor from advisors.

“They told me you should not step on the logo because if you do you will not be able to pass,” Raee said.

The Seal was created by Henry Gardner and was first used in the USF Catalog called Accent on Learning. But besides the myth going around campus about the seal, John S. Allen, the USF’s first president defined its meaning.

“President Allen, he knew a lot of the programs here were studying the earth, everything happening on the earth. He by trade was, by his academic background was an astronomer,” Andy Huse said, from Special Collections. “There’s the sun symbolizing knowledge, light, heat, life. The lamp symbolizes enlightenment. The Green corresponds with the Earth, and the Gold corresponds with the Sun.”

 

A guide to USF’s weekend activities

When it comes to the University of South Florida (USF), there are an endless amount of activities that can be done. However, on the weekends, when campus seems to be a bit bare, it can be difficult to find activities to participate in.

I started my day of finding USF students by wondering the campus. At first, I was nervous I wasn’t going to find anyone, since I seemed to be the only student walking on campus. Then I came across two girls carving pumpkins. It was a beautiful day outside, so they thought that was the perfect opportunity to complete this activity.

After that, I made my way in the direction of the Marshall Student Center. There, I came across of a group of girls in the sorority Kappa Delta. They were taking turns having their picture taken with the statue of the bull. Everyone should get a picture with the bull before they graduate. Their chance came to do this on a weekend when the campus was empty.

Heading away from the main campus, making my way to some off campus areas where students would be, I noticed the beauty of the campus. When you’re rushing to class it is hard to appreciate all the real beauty USF has to offer.

I knew a spot students went in their free time was the USF Riverfront Park. I was introduced to the girl in the canoe from one of my best friends here at USF. She agreed to let me tag along with her in the canoe to snap a few shots.

Finally, I started to head home when I saw another activity students could do. They could ride bikes for pure joy, rather than just as a form of transportation.

Overall, USF may seem to be an empty campus on the weekends but that is not true. It takes a little searching to find students because instead of spending most of their time on campus, they are completing activities they wouldn’t normally have time for.

The photos above showcase some of these activities to offer an insight to other students at USF looking for fun things to do on the weekends.

Goody Goody, a slice of Tampa’s history to reopen

TAMPA, Fla.– Tampa’s longtime residents will once again take a bite of a burger, or a slice of pie, from the iconic Goody Goody restaurant. Former co-owner, Mike Wheeler, recently sold the restaurant and hopes its history continues.

“One of the motivating reasons of my selling it was that I wanted to see the Goody Goody remain a Tampa tradition,” Wheeler said.

The restaurant is now owned by businessman Richard Gonzmart.

“To sell it to somebody that we felt had high integrity and knew the restaurant business,” Wheeler said. “I think we found just the right person.”

Richard Gonzmart, the co-owner of Columbia Restaurant, used to visit Goody Goody, bringing food home to his family every Sunday. Michael Kilgore, chief marketing officer at Columbia Restaurant, says preserving the business was Gonzmart’s rescue mission.

“He wanted to try to preserve it and so as soon as it happened he started talking to Michael Wheeler about trying to buy the rights to it,” Kilgore said.

Goody Goody was first a drive-in restaurant, giving curb-side service from 1930 until 1984. The curb-side service was removed in late 1984.

A design has not been drafted yet, but it will continue as a family dine-in restaurant. As per the menu, the famous burger “POX”, pickles, onions, and secret sauce, is impossible to replicate, making it unique.

“They’re so unique and different and it’s just not like the hamburger with lettuce and tomato that you find in so many places,” Wheeler said. “They always go with a special…it’s called a ‘POX’, which stands for pickles, onions, and X, that sauce.”

Yvonne Freeman, also known as “the hamburger queen”, worked the last 46 years until 2005 as the manager and the official baker of those delicious pies.

The new location will open in South Tampa sometime in 2015.

The Art of Hairdressing: Shear Talent and Personality

Rosalia Becerra Barragan is not a typical licensed hairdresser. Six years ago, her interests changed from fashion to hair, allowing her to better apply her creativity.

“Ever since I was very young I’ve always been creative and I’ve always been interested in doing hair,” she said. “First it was fashion and then hair really interested me a lot and it allows me to be very creative in my work.”

Everyone is unique, and hairdressers often create clients’ style based on their personality.

“It’s not only just color in a box that you’re going to mix together. You have to determine what their underlining pigment is to get to that result,” Barragan said.

Barragan’s client Laura Rodriguez comes every few months, and today she retouched her “peek-a-boos”.

“I would not trust anybody else with my hair but her,” Rodriguez said. “You feel beautiful… and like a million bucks when you walk out of here.”

Barragan studied at Woody’s Hair Styling School in Orlando and continues to attend advanced education to grow as a professional.

“Hair is always evolving. Fashion is evolving. So you have to keep up with what clients are requesting,” Barragan said.

She currently averages 120 clients per month. But Barragan said her greatest achievement is her clients’ happiness.

“When they’re happy, I’m happy.”

Located at 1128 SE Carlstrom Field Rd., Shear Talent Hair Design specializes in more than just hair. It provides manicure, pedicure and massage services as well.

Cooking event to teach USF students how to balance crazy schedules and eating healthy

Cooking with the Dietitians is an event hosted at USF to help students learn about eating healthy. Tips are given to students, by registered dietitians, to find ways to choose a healthy lifestyle on the second week of every month.

Dividing your plate into fruits, vegetables, grains, dairy and protein is just one of the important topics in the presentation. Ashlea Kurmay, a USF student, attends these events and has learned the importance of cooking a healthy meal.

“Suffice for yourself by actually going to the grocery store and cooking an actual healthy meal and I think that this really helps teach students that,” Kurmay said.

Busy schedules and skipping a healthy meal are common among students in college.

However, Kurmay is proof that it’s not impossible to make small changes for a healthier lifestyle. She keeps an active schedule and stays away from drinks that have a great deal of one specific ingredient – sugar.

“I work about four to five times a week and I just try to eat really healthy and not drink like soda or anything with a lot of added sugar,” Kurmay said.

A vegetable like a bell pepper is recommended by Health Promotion Specialist Alex Kloehn, who works with USF’s Wellness Center. The vegetable usually does not get credit for its benefits because it is an uncommon ingredient for recipes.

Bell peppers have high levels of vitamins A and C and are a good source of fiber. Although they range in different colors, the red, orange, and yellow peppers carry more of these nutrients.

“Actually, a bell pepper has almost twice as much vitamin C as an orange.” Kloehn said. “So, it’s something that people don’t know. So, when you’re sick and you want to fight off that cold, try having a bell pepper instead of an orange.”

Kloehn is the head of the promotions department at the Wellness Center for any health presentation and can be available for a one on one discussion. The Student Health Services is also another option to find a professional dietitian and help you make a health plan.

“It would be great if people knew a little bit more about why fruits and vegetables are beneficial. And that’s one of our goals here with produce of the month,” Kloehn said.

The next event for Cooking with the Dietitians will be on October 8th.

Welcome to the new Digital Bullpen

The Digital Bullpen is an online multimedia news service covering stories on campus and throughout the Tampa Bay region. It is a production of student journalists in the University of South Florida’s School of Mass Communications’ journalism and telecommunications classes. Stories are produced by student journalists in the Multimedia Journalism and Production sequence and are edited by students in the Editing 1 course.

The Digital Bullpen is a news service, and all our copy is available for reprint Continue reading “Welcome to the new Digital Bullpen”